Meniu pentru 14-06-2013, mmm
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:58 | |||||||||
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Fulgi de secara, Sanovita | 12.82g | 1.2 | 0.2 | 0 | 7.8 | 0 | 0 | 0 | 38 |
Fulgi de ovaz Nordwaldtaler, Lidl | 12.82g | 1.7 | 0.9 | - | 7.5 | 1.3 | - | 0.1 | 46 |
Nuci | 5.13g | 0.8 | 3.3 | 0 | 0.7 | 0.3 | 0 | 0.1 | 34 |
Tarate de grau | 5.13g | 0.8 | 0.2 | 0 | 3.3 | 2.2 | 0.1 | 0 | 13 |
Seminte de floarea soarelui | 6.41g | 1.5 | 3.2 | 0 | 1.2 | 0.7 | 0 | 0.2 | 37 |
Seminte de susan | 2.56g | 0.5 | 1.6 | 0 | 0.3 | 0.3 | 0 | 0 | 17 |
Seminte de in | 5.13g | 0.9 | 2.2 | 0 | 1.5 | 1.4 | 1.5 | 0.1 | 28 |
Iaurt 2.5% grasime, Tip | 200g | 6.4 | 5 | - | 9.4 | 0 | - | 4 | 108 |
Psyllium tarate, Granovit | 5g | 0 | 0 | - | 4 | 4 | - | - | 18 |
14.1 | 16.6 | 0 | 35.7 | 10.2 | 6.6 | 4.5 | 342 | ||
Gustare 1, ora 11:00 | |||||||||
Bomboane bonibon, Kent | 50g | 1.1 | 10.5 | 0 | 37.5 | 0.6 | 0 | 36.5 | 249 |
1.1 | 10.5 | 0 | 37.5 | 0.6 | 0 | 36.5 | 249 | ||
Prânz, ora 08:55 | |||||||||
Paine de grau, alba | 5g | 0.4 | 0.2 | 0 | 2.5 | 0.1 | 34.1 | 0.2 | 14 |
Parizer taranesc de porc, Cris-Tim | 30g | 3.5 | 5 | - | 1.3 | 0 | - | - | 65 |
Carnati trandafiri | 20g | 3.3 | 4.6 | - | 0.1 | 0 | - | - | 57 |
Cartofi inabusiti | 400g | 8.8 | 24.8 | - | 61.2 | - | - | - | 504 |
16 | 34.6 | 0 | 65.1 | 0.1 | 34.1 | 0.2 | 640 | ||
Gustare 2, ora 08:44 | |||||||||
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 | ||
Total ingerat | 31.7 (mic) |
61.7 (mult) |
0 | 138.8 (mic) |
10.9 | 48.2 |
41.2 |
1236 | |
Norma zilnică | min:73.4 max:110.1 |
min:34.3 max:41.2 |
min:139.1 max:154.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1468 | |
Total consumat | -1468 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |