Meniu pentru 14-06-2016, Creatsa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:19 | |||||||||
Paine oraseneasca (Franzela), Franzeluta | 20g | 1.6 | 0.2 | - | 10.4 | - | - | - | 51 |
Sunca de porc Family, Cris-Tim | 70g | 10.2 | 1.4 | - | 0.7 | - | - | - | 56 |
Snitel din piept de pui roxanika | 50g | 10.5 | 3.3 | - | 2.8 | - | - | - | 83 |
Ciorba de pui a la grec | 140g | 1.7 | 3.9 | 0 | 3.5 | 0 | 0 | 0 | 61 |
Pernite cu crema de cacao, Viva | 10g | 0.7 | 1.7 | 0 | 6.2 | 0.4 | 20 | 2.9 | 43 |
24.7 | 10.5 | 0 | 23.6 | 0.4 | 20 | 2.9 | 294 | ||
Gustare 1, ora 10:25 | |||||||||
Tort cu mousse de fructe by Creatssa | 50g | 1.8 | 4.3 | - | 12.8 | - | - | - | 96 |
Capsuni | 120g | 0.8 | 0 | 0 | 9.2 | 2.4 | - | 5.9 | 39 |
2.6 | 4.3 | 0 | 22 | 2.4 | - | 5.9 | 135 | ||
Prânz, ora 13:17 | |||||||||
Urda (ricotta) de oaie | 85g | 9.6 | 11.1 | 43.4 | 2.6 | 0 | - | 0.3 | 148 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Rosii | 105g | 0.9 | 0.2 | 0 | 4.1 | 1.3 | 5.3 | 2.7 | 19 |
Paine toast integral, Vel Pitar | 22g | 2.1 | 0.4 | - | 10.3 | - | - | - | 52 |
File de somon afumat, Ocean Fish | 64g | 14.7 | 7.9 | 0 | 0 | 0 | 0 | 0 | 131 |
27.7 | 19.6 | 43.4 | 18.8 | 1.6 | 5.3 | 3.9 | 358 | ||
Cina, ora 17:47 | |||||||||
Spanac By Creatssa | 200g | 6.4 | 8.6 | - | 12.8 | - | - | - | 102 |
Paine toast integral, Vel Pitar | 22g | 2.1 | 0.4 | - | 10.3 | - | - | - | 52 |
Cartofi, prajiti, facuti in casa | 60g | 1.8 | 7.5 | 0 | 21.1 | 1.9 | 205.2 | 0.9 | 159 |
Snitel din piept de pui roxanika | 50g | 10.5 | 3.3 | - | 2.8 | - | - | - | 83 |
20.8 | 19.8 | 0 | 47 | 1.9 | 205.2 | 0.9 | 396 | ||
Gustare 3, ora 19:00 | |||||||||
Cirese | 230g | 2.5 | 0.5 | 0 | 36.8 | 4.8 | 0 | 29.4 | 145 |
2.5 | 0.5 | 0 | 36.8 | 4.8 | 0 | 29.4 | 145 | ||
Total ingerat | 78.3 (mic) |
54.7 (mult) |
43.4 | 148.2 (mic) |
11.1 | 230.5 |
43 |
1328 | |
Norma zilnică | min:92 max:138 |
min:36.9 max:44.3 |
min:149.4 max:166 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1708 | |
Total consumat | -1708 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |