Meniu pentru 14-06-2016, gabiignat74
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:02 | |||||||||
Grepfruit rosu | 200g | 2 | 0 | 0 | 22 | 4 | 0 | 0 | 84 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
9 | 5.3 | 212 | 26.2 | 4.5 | 0 | 2.3 | 177 | ||
Gustare 1, ora 10:45 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:46 | |||||||||
Supa de salata by Moni | 250g | 1.5 | 4.5 | - | 4.3 | - | - | - | 63 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.5 | 4.5 | 0 | 4.3 | 0 | 0 | 0 | 63 | ||
Gustare 2, ora 16:29 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere Idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
0.8 | 0.2 | 0 | 23.6 | 3.6 | 0 | 0 | 94 | ||
Cina, ora 18:48 | |||||||||
Ficat de pui, fript | 150g | 38.7 | 9.6 | 0 | 1.7 | 0 | 0 | 0 | 258 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
38.7 | 9.6 | 0 | 1.7 | 0 | 0 | 0 | 258 | ||
Total ingerat | 50 (mic) |
19.6 |
212 | 55.8 (mic) |
8.1 | 0 |
2.3 |
592 | |
Norma zilnică | min:92 max:138 |
min:16.4 max:19.7 |
min:66.6 max:74 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica step, pas 15-20 cm | 50min | -653 |
Metabolism bazal | -1614 | |
Total consumat | -2267 |
greutate - kg |
target 0 kg/lună |
estimare-7.7 kg/lună |