Meniu pentru 14-06-2017, irinuka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:35 | |||||||||
Covrigei simpli, Carrefour | 15g | 1.2 | 1.2 | 0 | 6.5 | 0 | 0 | 0 | 42 |
Covrigi de Buzau Traditionali, Boromir | 140g | 15.7 | 8.5 | - | 108.4 | - | - | - | 586 |
Pate vegetal, Mandy | 30g | 0.8 | 7.7 | - | 1.9 | - | 210 | 0.3 | 80 |
Banane/Banana | 102g | 1.1 | 0.3 | 0 | 23.3 | 2.7 | 1 | 12.4 | 91 |
Salam de biscuiti Salbis, Diaco Prod | 77g | 2.9 | 6.8 | - | 37 | - | - | - | 231 |
Ciocolata neagra 81% cacao, J.D.Gross | 24g | 2.4 | 10.3 | - | 5.5 | - | - | - | 132 |
24.1 | 34.8 | 0 | 182.6 | 2.7 | 211 | 12.7 | 1162 | ||
Total ingerat | 24.1 (mic) |
34.8 |
0 | 182.6 (mult) |
2.7 | 211 |
12.7 |
1162 | |
Norma zilnică | min:51 max:76.5 |
min:32.3 max:38.7 |
min:130.7 max:145.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1211 | |
Total consumat | -1211 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |