Meniu pentru 14-06-2017, leo53
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Otet de mere, Raureni | 20ml | 0 | 0 | - | 0.2 | 0 | 0 | 0.2 | 1 |
 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.2 | 1 | |
| Gustare 1, ora 10:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Lapte semidegresat 1,5% grasime, Pilos | 30ml | 1 | 0.5 | - | 1.4 | 0 | - | 1.4 | 14 |
| Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
| Cafea tare, Nescafe Brasero | 8g | 0.6 | 0 | - | 0.2 | 0.2 | 8 | - | 10 |
| Briose cu rom si scortisoara - Dukan Atac | 35g | 4.1 | 0.9 | - | 2.5 | 0.4 | 0.1 | 0 | 37 |
| 5.7 | 1.4 | 0 | 4.1 | 0.6 | 83.9 | 1.4 | 61 | |
| Prânz, ora 13:00 | |||||||||
| Salata cu rosii si castraveti a la Mika | 150g | 2.4 | 0.5 | 0 | 9.8 | 0 | 0 | 0 | 45 |
| Turtite ovaz Dukan - fara galbenus | 50g | 7.5 | 0.8 | - | 6.5 | - | - | - | 52 |
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| Mozzarella Light, Linessa | 80g | 16.4 | 6.8 | - | 1.2 | 0 | 240 | 1.2 | 132 |
| Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 39.1 | 21.9 | 424 | 20.5 | 1 | 240 | 2.3 | 419 | |
| Gustare 2, ora 16:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mar Golden | 160g | 0 | 0 | 0 | 17.9 | 0.2 | - | - | 79 |
| Iaurt grecesc 2% grasime, Olympus | 150g | 10.5 | 3 | - | 5.7 | - | - | - | 92 |
| Seminte de chia, Sano Vita | 50g | 11 | 15.7 | - | 2.6 | 15.1 | - | - | 226 |
| 21.5 | 18.7 | 0 | 26.2 | 15.3 | 0 | 0 | 397 | |
| Cina, ora 19:00 | |||||||||
| Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Briose cu rom si scortisoara - Dukan Atac | 70g | 8.1 | 1.8 | - | 4.9 | 0.8 | 0.2 | 0.1 | 74 |
| Piersici | 250g | 2.3 | 0 | 0 | 23.8 | 3.8 | 0 | 21 | 98 |
| Caise | 200g | 2.8 | 0.8 | 0 | 22.2 | 4 | 2 | 18 | 96 |
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
| Mar Golden | 150g | 0 | 0 | 0 | 16.8 | 0.2 | - | - | 74 |
| 14.5 | 3 | 0 | 95.1 | 11.9 | 3.4 | 53.7 | 452 | |
| Total ingerat | 80.8 |
45 (mult) |
424 | 146.1 (mic) |
28.8 | 327.3 |
57.6 (mult) |
1330 | |
| Norma zilnică | min:73 max:109.5 |
min:36.9 max:44.3 |
min:149.6 max:166.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1303 | |
| Total consumat | -1303 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.9 kg/lună | ||
 |
©2008-2024 
