Meniu pentru 14-06-2017, ogo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Grau Intreg, VelPitar | 22g | 2.4 | 0.4 | - | 8.1 | 1.9 | 108.7 | 0.5 | 50 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Castravete, fara coaja, crud | 106g | 0.6 | 0.2 | 0 | 2.3 | 0.7 | 2.1 | 1.5 | 13 |
| Sunca fina de curcan, Perutnina | 79g | 11.9 | 2.4 | - | 0.8 | - | - | 0.4 | 72 |
| Branza de vaci Moldovita, Raraul | 200g | 20.4 | 10.6 | - | 7.2 | 0 | 800 | 7.2 | 206 |
 | 35.3 | 13.6 | 0 | 18.4 | 2.6 | 910.8 | 9.6 | 341 | |
| Gustare 1, ora 11:00 | |||||||||
| Fulgi ecologici din 5 cereale, K Classic | 11g | 1.2 | 0.3 | - | 6.6 | 1.3 | 0.4 | 0.1 | 37 |
| Chocolate Muesli, Master Crumble | 17g | 1.7 | 2.1 | - | 10.8 | 1.2 | 3.2 | 4.4 | 72 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Alune, Soltino | 22g | 5.5 | 11 | - | 3 | - | - | - | 134 |
| Bautura cu soia ecologica, K take it veggie | 256g | 7.2 | 4.1 | - | 7.7 | 1.3 | 126.5 | 7.4 | 100 |
| Eco fulgi mari de ovaz integral, K Classic | 11g | 1.4 | 0.8 | - | 6.5 | 1.1 | 0.8 | 0.1 | 41 |
| 17 | 18.3 | 0 | 34.6 | 4.9 | 130.9 | 12 | 384 | |
| Prânz, ora 14:00 | |||||||||
| Grau Intreg, VelPitar | 25g | 2.7 | 0.4 | - | 9.2 | 2.2 | 123.5 | 0.6 | 56 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| File din piept de pui la gratar, 365 | 70g | 21.6 | 2.7 | - | 0 | - | 350 | - | 111 |
| Iahnie de fasole de post | 90g | 5.8 | 3.3 | - | 13.3 | 3.2 | - | - | 108 |
| Varza, acra | 100g | 0.9 | 0.1 | 0 | 4.3 | 2.5 | 661 | 1.8 | 19 |
| Supa de galuste, alinutza656 | 200g | 2.6 | 1.6 | 33.8 | 10.6 | 0.4 | 7.4 | 0.6 | 67 |
| Fasole boabe albe in sos tomat, Green Country, K Classic | 90g | 4.6 | 0.9 | - | 12.2 | 3.2 | 270 | 4.6 | 75 |
| 38.2 | 9 | 33.8 | 49.6 | 11.5 | 1411.9 | 7.6 | 436 | |
| Gustare 2, ora 17:00 | |||||||||
| Pro Mass, Pro Nutrition | 40g | 5.5 | 0.7 | - | 30.8 | 0.6 | 51.6 | 17.9 | 152 |
| Pro Whey, Pro Nutrition | 11g | 7.2 | 0.8 | - | 2 | 0 | 10.5 | 2 | 49 |
| WPI Natur, Pro Nutrition | 20g | 18.2 | 0.2 | - | 0 | 0 | 11.4 | 0 | 73 |
| Curmale, Nutco | 35g | 0.9 | 0.1 | - | 26.3 | 2.8 | 0 | 22.2 | 110 |
| FitUp Strawberry, Pro Nutrition | 10g | 6.1 | 0.4 | - | 2.3 | 0.1 | 7.6 | 2.3 | 38 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 37.9 | 2.2 | 0 | 61.4 | 3.5 | 81.1 | 44.4 | 422 | |
| Cina, ora 20:00 | |||||||||
| Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie | 55g | 14.2 | 5.6 | 33 | 0 | 0 | 60.5 | 0 | 111 |
| Macrou, Atlantic, gatit, la cuptor/grill/tigaie | 55g | 13.1 | 9.8 | 41.3 | 0 | 0 | 45.7 | - | 145 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cartof fiert | 50g | 1 | 0.1 | - | 10.1 | 1 | - | - | 44 |
| 28.3 | 15.5 | 74.3 | 10.1 | 1 | 106.2 | 0 | 300 | |
| Gustare 3, ora 18:00 | |||||||||
| Pro Whey, Pro Nutrition | 36g | 23.4 | 2.7 | - | 6.5 | 0 | 34.2 | 6.5 | 160 |
| 23.4 | 2.7 | - | 6.5 | 0 | 34.2 | 6.5 | 160 | |
| Total ingerat | 180.1 (mult) |
61.3 |
108.1 | 180.6 (mic) |
23.5 | 2675.1 (mult) |
80.1 (mult) |
2043 | |
| Norma zilnică | min:84.5 max:126.8 |
min:56.8 max:68.1 |
min:229.8 max:255.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ridicare greutati, usor | 1min | -4 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
| Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
| Ridicare greutati, intens | 1min | -9 |
| Metabolism bazal | -1844 | |
| Total consumat | -1867 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.7 kg/lună | ||
 |
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