Meniu pentru 14-06-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:33 | |||||||||
Lapte degresat 0.1% grasime, Naturlact | 1766ml | 58.3 | 1.8 | - | 79.5 | - | - | - | 530 |
Guma Orbit professional fara zahar | 200g | 0 | 0 | 0 | 122 | 0 | 0 | 0 | 292 |
58.3 | 1.8 | 0 | 201.5 | 0 | 0 | 0 | 822 | ||
Total ingerat | 58.3 |
1.8 (mic) |
0 | 201.5 (mult) |
0 | 0 |
0 |
822 | |
Norma zilnică | min:44 max:66 |
min:22.8 max:27.4 |
min:92.5 max:102.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1084 | |
Total consumat | -1084 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |