Meniu pentru 14-07-2010, gemini88
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
| Paine feliata Fortina multicereale, Titan | 70g | 6 | 0.8 | 0 | 37.5 | 0 | 0 | 0 | 181 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 18.6 | 11.4 | 424 | 38.6 | 0 | 124 | 1.1 | 336 | |
| Gustare 1, ora 13:30 | |||||||||
| Coasta de porc | 50g | 10.5 | 4.1 | 0 | 0.2 | 0 | 0 | 0 | 82 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10.5 | 4.1 | 0 | 0.2 | 0 | 0 | 0 | 82 | |
| Prânz, ora 15:15 | |||||||||
| Carne de curcan, toate clasele (de curcan), carne slaba, gatita la cuptor, fripta | 150g | 44.9 | 4.8 | 103.5 | 0 | 0 | 96 | 0 | 236 |
| 44.9 | 4.8 | 103.5 | 0 | 0 | 96 | 0 | 236 | |
| Gustare 2, ora 17:30 | |||||||||
| Nectarine | 426g | 4.7 | 1.3 | 0 | 45.2 | 7.2 | 0 | 33.7 | 188 |
| Iaurt Vitalinea, Danone | 125g | 4.9 | 0.1 | 0 | 7.4 | 0.3 | 125 | 0 | 50 |
| Ecler | 120g | 7.1 | 12.2 | 0 | 66.2 | 0 | 0 | 0 | 395 |
| 16.7 | 13.6 | 0 | 118.8 | 7.5 | 125 | 33.7 | 633 | |
| Cina, ora 19:15 | |||||||||
| Nectarine | 284g | 3.1 | 0.9 | 0 | 30.1 | 4.8 | 0 | 22.4 | 125 |
| 3.1 | 0.9 | 0 | 30.1 | 4.8 | 0 | 22.4 | 125 | |
| Gustare 3, ora 20:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 93.8 |
34.8 (mic) |
527.5 | 187.7 (mult) |
12.3 | 345 |
57.2 (mult) |
1412 | |
| Norma zilnică | min:87 max:130.5 |
min:39.2 max:47.1 |
min:158.9 max:176.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -136 |
| Spalat, pe dinti | 5min | -18 |
| Stepper, fara suport maini | 10min | -73 |
| Gatit | 30min | -108 |
| Spalat, vase | 15min | -49 |
| Metabolism bazal | -1682 | |
| Total consumat | -2066 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
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