Meniu pentru 14-07-2013, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:32 | |||||||||
Paine integrala din grau | 50g | 6.5 | 1.7 | 0 | 20.7 | 3.4 | 236 | 2.8 | 124 |
Unt frantuzesc 82% grasime nesarat, President | 15g | 0.1 | 12.3 | - | 0.1 | - | - | - | 112 |
Telemea de vaca | 30g | 5.8 | 6.1 | - | 0 | 0 | - | 0 | 82 |
Ou fiert | 55g | 6.9 | 5.8 | 233.2 | 0.6 | 0 | 0 | 0.6 | 86 |
Crema de branza light, The Cheese Emporium | 20g | 2 | 1.3 | 0 | 0.6 | 0 | 0.1 | 0.2 | 23 |
Muschi file afumat, Cris-Tim | 50g | 9.2 | 1.3 | - | 0.9 | - | - | - | 52 |
30.5 | 28.5 | 233.2 | 22.9 | 3.4 | 236.1 | 3.6 | 479 | ||
Gustare 1, ora 12:51 | |||||||||
Baton proteine Fitness Bar, Pro Nutrition | 30g | 6.5 | 5.9 | 0 | 13.6 | 0 | 0 | 0 | 133 |
6.5 | 5.9 | 0 | 13.6 | 0 | 0 | 0 | 133 | ||
Prânz, ora 17:23 | |||||||||
Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 200g | 6.4 | 0.2 | - | 9 | 0 | - | 9 | 62 |
Placinta (foietaj) cu branza a la Slabuta | 120g | 18.1 | 7.1 | 0 | 20.3 | 0 | 23.2 | 0 | 219 |
24.5 | 7.3 | 0 | 29.3 | 0 | 23.2 | 9 | 281 | ||
Gustare 2, ora 18:41 | |||||||||
Biscuiti cu crema de cacao Cremita, Ulpio | 54g | 18 | 8.5 | - | 17.4 | - | - | - | 219 |
18 | 8.5 | - | 17.4 | - | - | - | 219 | ||
Cina, ora 21:14 | |||||||||
Pasta alla carbonara | 100g | 8 | 9.5 | - | 22.2 | - | - | - | 169 |
Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
Pepene galben | 200g | 1.6 | 0.4 | 0 | 16.4 | 0.4 | 0 | 0 | 68 |
11.4 | 9.9 | 0 | 61.1 | 1.6 | 0 | 18.6 | 327 | ||
Total ingerat | 90.9 (mult) |
60.1 (mult) |
233.2 | 144.3 (mic) |
5 | 259.3 |
31.2 |
1439 | |
Norma zilnică | min:53 max:79.5 |
min:40 max:48 |
min:161.9 max:179.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 5%, 7km/h | 50min | -385 |
Fitness, intens | 20min | -101 |
Metabolism bazal | -1262 | |
Total consumat | -1748 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |