Meniu pentru 14-08-2011, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:50 | |||||||||
| Iaurtul meu fin cu cereale 4%, Tnuva | 180g | 6.8 | 8.6 | - | 15.1 | 0.9 | 180 | 9 | 182 |
 | 6.8 | 8.6 | - | 15.1 | 0.9 | 180 | 9 | 182 | |
| Gustare 1, ora 15:50 | |||||||||
| Apa plata, Dorna | 2000ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
| Inghetata Cornet de vanilie cu sirop de ciocolata, glazura de ciocolata, topping de ciocolata si alune, Betty Ice | 100g | 3.8 | 6 | - | 29 | 0.5 | 45 | 22 | 187 |
| 3.8 | 6 | 0 | 29 | 0.5 | 47 | 22 | 187 | |
| Prânz, ora 15:51 | |||||||||
| Pangasius la cuptor | 180g | 19.1 | 5.8 | 0 | 1.4 | 0.4 | 1260 | 0.7 | 137 |
| Cartofi natur | 110g | 1.1 | 2.2 | 0 | 22 | 0 | 0 | 0 | 113 |
| Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| 22.5 | 9 | 0 | 38.6 | 1.1 | 1464.3 | 2 | 330 | |
| Gustare 2, ora 15:52 | |||||||||
| Inghetata caramel, Big Milk | 115g | 3.5 | 5.8 | - | 27.6 | - | - | - | 184 |
| 3.5 | 5.8 | - | 27.6 | - | - | - | 184 | |
| Cina, ora 23:32 | |||||||||
| Covrigi | 100g | 11 | 1 | 0 | 71 | 0 | 0 | 0 | 320 |
| Clatite | 38g | 2.3 | 3.5 | 21.3 | 11 | 0 | 156.6 | 0 | 85 |
| 13.3 | 4.5 | 21.3 | 82 | 0 | 156.6 | 0 | 405 | |
| Gustare 3, ora 23:32 | |||||||||
| Nectarina coapta | 140g | 0.8 | 0.1 | - | 13.6 | 2.4 | - | - | 63 |
| 0.8 | 0.1 | - | 13.6 | 2.4 | - | - | 63 | |
| Total ingerat | 50.7 (mic) |
34 (mic) |
21.3 | 205.9 (mult) |
4.9 | 1847.9 |
33 |
1351 | |
| Norma zilnică | min:53 max:79.5 |
min:37.5 max:45 |
min:152 max:168.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 45min | -61 |
| Urcat pe scari | 3min | -23 |
| Metabolism bazal | -1272 | |
| Total consumat | -1356 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1 kg/lună | ||
 |
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