Meniu pentru 14-08-2017, Careless Whisper
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Cafea | 153ml | 0.2 | 0 | 0 | 0 | 0 | 3.1 | 0 | 2 |
| Miere | 7g | 0 | 0 | 0 | 5.8 | 0 | 0.3 | 5.7 | 22 |
| Iaurt Activia de baut Fibre, Danone | 151g | 4.4 | 1.2 | 0 | 16.3 | 3.2 | 60.4 | 14.5 | 93 |
| Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte | 16.5g | 2.2 | 5.5 | - | 12.2 | 3.1 | - | - | 81 |
| Lapte cafea Irish Cream, Milram | 14g | 0.4 | 1.4 | 0 | 2.9 | 0 | 0 | 0 | 26 |
| Amestec seminte crude, mayya | 5.2g | 1.3 | 2.3 | 0 | 0.7 | 1 | 2.1 | 0 | 28 |
 | 8.5 | 10.4 | 0 | 37.9 | 7.3 | 65.9 | 20.2 | 252 | |
| Gustare 1, ora 10:30 | |||||||||
| Mini-chinois, briose cu ciocolata, Aldi | 65g | 4.6 | 5.5 | - | 32.8 | - | - | - | 177 |
| 4.6 | 5.5 | - | 32.8 | - | - | - | 177 | |
| Prânz, ora 13:30 | |||||||||
| Otet balsamic | 3ml | 0 | 0 | 0 | 0.5 | 0 | 0.7 | 0.4 | 3 |
| Prune rosii | 130g | 1 | 0 | 0 | 14.8 | 1.8 | - | - | 62 |
| Baby spanac, Fresh Express | 17g | 0.6 | 0 | 0 | 0.4 | 0.2 | 13 | 0 | 6 |
| Piper negru | 1g | 0.1 | 0 | 0 | 0.6 | 0.3 | 0.4 | 0 | 3 |
| Ardei chili (iute) jalapeno, crud | 8g | 0.1 | 0 | 0 | 0.5 | 0.2 | 0.1 | 0.3 | 3 |
| Cafea Latte | 115ml | 3.8 | 1.7 | 0 | 13 | 0 | 0 | 0 | 83 |
| Ulei de masline pomace, Profi | 7ml | 0.1 | 6.4 | 0 | 0 | - | - | - | 58 |
| Piept de pui la gratar | 95g | 21.5 | 3.4 | 56.5 | 2.3 | 0 | 542.8 | 0 | 125 |
| Nuci pecan | 6.6g | 0.6 | 4.8 | 0 | 0.9 | 0.6 | 0 | 0.3 | 46 |
| Rucola | 20g | 0.5 | 0.1 | 0 | 0.7 | 0.3 | 0 | 0 | 5 |
| Rosii Cherry | 111g | 0.8 | 0.8 | 0 | 4.7 | 0.8 | 7.9 | 0 | 28 |
| Castraveti | 103g | 0.7 | 0 | 0 | 3.7 | 0.5 | 0 | 1.8 | 16 |
| 29.8 | 17.2 | 56.5 | 42.1 | 4.7 | 564.9 | 2.8 | 438 | |
| Gustare 2, ora 16:30 | |||||||||
| Mure | 115g | 1.6 | 0.6 | 0 | 11 | 6.1 | 0 | 5.6 | 50 |
| Prune rosii | 181g | 1.4 | 0 | 0 | 20.6 | 2.5 | - | - | 86 |
| 3 | 0.6 | 0 | 31.6 | 8.6 | 0 | 5.6 | 136 | |
| Cina, ora 19:30 | |||||||||
| Baton Fibrobar Forte Carnitina si Omega 3, Redis | 60g | 9 | 8 | 0 | 25 | 12 | 0 | 0 | 209 |
| Lapte de consum integral 3.5%, Zuzu | 195ml | 6.2 | 6.8 | 0 | 8.8 | 0 | 0 | 0 | 121 |
| 15.2 | 14.8 | 0 | 33.8 | 12 | 0 | 0 | 330 | |
| Total ingerat | 61.1 (mic) |
48.5 (mult) |
56.5 | 178.2 (mult) |
32.6 | 630.8 |
28.6 |
1333 | |
| Norma zilnică | min:63.9 max:95.9 |
min:37 max:44.4 |
min:150 max:166.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 20min | -57 |
| Metabolism bazal | -1346 | |
| Total consumat | -1403 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
 |
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