Meniu pentru 14-08-2017, irinuka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Cina, ora 19:39 | |||||||||
| Salata verde cu rosii, ridichi si castraveti | 70g | 0.6 | 1.9 | - | 2.2 | 1.1 | - | - | 27 |
| Ardei capia | 134g | 1.3 | 0.4 | 0 | 8 | 2.8 | 5.4 | 5.6 | 35 |
| Rosii Cherry | 126g | 0.9 | 0.9 | 0 | 5.3 | 0.9 | 8.9 | 0 | 32 |
| Ardei chili (iute) jalapeno, crud | 6g | 0.1 | 0 | 0 | 0.4 | 0.2 | 0.1 | 0.2 | 2 |
| Cartofi, fierti, gatiti fara coaja, doar miez, fara sare | 97g | 1.7 | 0.1 | 0 | 19.4 | 1.7 | 4.9 | 0.8 | 84 |
| Seminte de in | 4g | 0.7 | 1.7 | 0 | 1.2 | 1.1 | 1.2 | 0.1 | 22 |
| Masline, marinate, conservate sau imbuteliate, verzi | 24g | 0.2 | 3.7 | 0 | 0.9 | 0.8 | 373.4 | 0.1 | 35 |
| Avocado | 67g | 1.3 | 9.8 | 0 | 5.7 | 4.5 | 0 | 0.5 | 108 |
| Humus cu tabule, Snack Attack | 60g | 2.2 | 7.8 | - | 7.2 | - | - | - | 108 |
| Ciuperci trifolate, Bonta Viva | 41g | 1.6 | 6.8 | - | 1.6 | - | - | - | 74 |
| Tofu bio Golmi, Zuriel | 57g | 8.6 | 5.1 | 0 | 0.8 | 0 | 2.9 | 0 | 84 |
| Lapte soia light, Alpro | 77ml | 1.6 | 0.9 | 0 | 1.5 | 0.9 | - | 1.5 | 23 |
 | 20.8 | 39.1 | 0 | 54.2 | 14 | 396.8 | 8.8 | 634 | |
| Total ingerat | 20.8 (mic) |
39.1 (mult) |
0 | 54.2 (mic) |
14 | 396.8 |
8.8 |
634 | |
| Norma zilnică | min:50.2 max:75.3 |
min:17.6 max:21.1 |
min:71.3 max:79.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1198 | |
| Total consumat | -1198 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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