Meniu pentru 14-08-2017, ogo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Sunca fina de curcan, Perutnina | 78g | 11.7 | 2.3 | - | 0.8 | - | - | 0.4 | 71 |
| Ou fiert tare | 119g | 15 | 12.6 | 504.6 | 1.3 | 0 | 147.6 | 1.3 | 185 |
| Branza de vaci Moldovita, Raraul | 100g | 10.2 | 5.3 | - | 3.6 | 0 | 400 | 3.6 | 103 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| Grau Intreg, VelPitar | 27g | 2.9 | 0.5 | - | 9.9 | 2.3 | 133.4 | 0.6 | 61 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Castravete, fara coaja, crud | 100g | 0.6 | 0.2 | 0 | 2.2 | 0.7 | 2 | 1.4 | 12 |
 | 41.5 | 21.2 | 504.6 | 22.1 | 3 | 683 | 7.3 | 457 | |
| Gustare 1, ora 11:00 | |||||||||
| Kefir cremos 1,5% grasime, Pilos | 300g | 9.9 | 4.5 | - | 14.1 | 0 | - | 14.1 | 138 |
| Chocolate Muesli, Master Crumble | 36g | 3.6 | 4.5 | - | 22.8 | 2.6 | 6.8 | 9.4 | 152 |
| Fulgi ecologici din 5 cereale, K Classic | 64g | 7 | 1.7 | - | 38.4 | 7.7 | 2.4 | 0.6 | 212 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Banane/Banana | 135g | 1.5 | 0.4 | 0 | 30.8 | 3.5 | 1.4 | 16.5 | 121 |
| 22 | 11.1 | 0 | 106.1 | 13.8 | 10.6 | 40.6 | 623 | |
| Prânz, ora 14:00 | |||||||||
| File din piept de pui la gratar, 365 | 50g | 15.5 | 1.9 | - | 0 | - | 250 | - | 79 |
| Ciorba din piept de vita | 250g | 15.5 | 5 | 40.8 | 6 | 2.3 | 60 | 2 | 135 |
| Ghiveci de legume la cuptor a la andra_aly | 100g | 1.6 | 1.4 | - | 7.6 | - | - | - | 47 |
| Ghiveci rusesc, Ulan | 100g | 2.4 | 1.8 | - | 7.4 | - | - | - | 54 |
| Varza calita, Cetateregala | 50g | 0.9 | 0.6 | 0 | 4.7 | 1.6 | - | - | 25 |
| Grau Intreg, VelPitar | 50g | 5.4 | 0.9 | - | 18.4 | 4.4 | 247 | 1.1 | 112 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 41.3 | 11.6 | 40.8 | 44.1 | 8.3 | 557 | 3.1 | 452 | |
| Gustare 2, ora 17:00 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pepene galben (cantalup), proaspat | 190g | 1.6 | 0.4 | 0 | 15.5 | 1.7 | 30.4 | 14.9 | 65 |
| Alune, Soltino | 20g | 5 | 10 | - | 2.7 | - | - | - | 121 |
| Curmale, Nutco | 50g | 1.3 | 0.2 | - | 37.5 | 4 | 0 | 31.7 | 157 |
| Ciocolata Noir Poire Amandes,Katy | 20g | 1.2 | 5.4 | - | 10.4 | 1.5 | 12 | 10.4 | 99 |
| 9.1 | 16 | 0 | 66.1 | 7.2 | 42.4 | 57 | 442 | |
| Cina, ora 20:00 | |||||||||
| Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie | 40g | 10.3 | 4 | 24 | 0 | 0 | 44 | 0 | 81 |
| Macrou, Atlantic, gatit, la cuptor/grill/tigaie | 40g | 9.5 | 7.1 | 30 | 0 | 0 | 33.2 | - | 105 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cartof fiert | 50g | 1 | 0.1 | - | 10.1 | 1 | - | - | 44 |
| 20.8 | 11.2 | 54 | 10.1 | 1 | 77.2 | 0 | 230 | |
| Gustare 3, ora 18:00 | |||||||||
| Pro Whey, Pro Nutrition | 1g | 0.7 | 0.1 | - | 0.2 | 0 | 1 | 0.2 | 5 |
| 0.7 | 0.1 | - | 0.2 | 0 | 1 | 0.2 | 5 | |
| Total ingerat | 135.4 (mult) |
71.2 |
599.4 | 248.7 |
33.3 | 1371.2 |
108.2 (mult) |
2209 | |
| Norma zilnică | min:83.5 max:125.3 |
min:61.4 max:73.6 |
min:248.5 max:276.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
| Ridicare greutati, usor | 1min | -4 |
| Vaslit stationar, moderat | 1min | -11 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
| Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
| Ridicare greutati, intens | 1min | -9 |
| Metabolism bazal | -1834 | |
| Total consumat | -1868 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.1 kg/lună | ||
 |
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