Meniu pentru 14-08-2017, raluka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:37 | |||||||||
| Fast Food, sandwich "submarin", cu salata de ton | 270g | 31.3 | 29.5 | 51.3 | 58.4 | 0 | 1363.5 | - | 616 |
 | 31.3 | 29.5 | 51.3 | 58.4 | 0 | 1363.5 | - | 616 | |
| Gustare 1, ora 22:08 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Prânz, ora 22:07 | |||||||||
| Cereale Musli cu fructe, SanoVita | 50g | 4.8 | 2 | - | 34.1 | 4.9 | - | - | 166 |
| Lapte semidegresat 1,5%, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | - | - | - | 113 |
| 13.3 | 5.8 | - | 45.4 | 4.9 | - | - | 279 | |
| Gustare 3, ora 22:42 | |||||||||
| Baton cu crema de rom 43%, Novatini | 35g | 1.6 | 7.7 | - | 19.8 | - | - | - | 156 |
| 1.6 | 7.7 | - | 19.8 | - | - | - | 156 | |
| Total ingerat | 47.3 (mic) |
43.3 (mult) |
51.3 | 146.4 (mult) |
7.5 | 1364.5 |
12.2 |
1140 | |
| Norma zilnică | min:70 max:105 |
min:31.7 max:38 |
min:128.3 max:142.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1405 | |
| Total consumat | -1405 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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