Meniu pentru 14-08-2017, roxett
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:31 | |||||||||
Iaurt proaspat natural 3%, Zuzu | 125g | 4 | 3.8 | - | 5.6 | 0 | - | 5.6 | 72 |
Mure | 47g | 0.7 | 0.2 | 0 | 4.5 | 2.5 | 0 | 2.3 | 21 |
Ananas | 35g | 0.1 | 0 | - | 5.3 | - | 3.5 | - | 21 |
Coacaze negre | 35g | 0.6 | 0 | 0 | 6 | 0.8 | 0 | 0 | 23 |
Fulgi de ovaz | 20g | 3.4 | 1.4 | 0 | 13.3 | 2.1 | 0.4 | - | 78 |
Fibre tranzit, Sano Vita | 5g | 0.4 | 0.4 | - | 0.3 | 1.2 | - | 0 | 7 |
9.2 | 5.8 | 0 | 35 | 6.6 | 3.9 | 7.9 | 222 | ||
Total ingerat | 9.2 (mic) |
5.8 (mic) |
0 | 35 (mult) |
6.6 | 3.9 |
7.9 |
222 | |
Norma zilnică | min:98 max:147 |
min:6.2 max:7.4 |
min:25 max:27.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1727 | |
Total consumat | -1727 |
greutate - kg |
target 0 kg/lună |
estimare-7.2 kg/lună |