Meniu pentru 14-08-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 05:23 | |||||||||
Apa plata | 4000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 8g | 5.7 | 0.1 | - | 1.9 | - | - | - | 41 |
Pepsi Cola, Pepsi | 250ml | 0 | 0 | 0 | 28.5 | 0 | 4.3 | 28.5 | 106 |
Ciorba (bors) de fasole alba, by Sunshine | 650g | 20.2 | 3.9 | - | 48.8 | - | - | - | 325 |
Iaurt Nutriday de baut 1.7% grasime, Danone | 500ml | 16 | 8.5 | - | 18 | 0 | 200 | 18 | 210 |
Cereale Integrale Fitness Fructe, Nestle | 220g | 15 | 5.3 | - | 167.2 | 10.6 | 880 | 77.7 | 799 |
Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
Crema de ciocolata, Nutella | 70g | 4.2 | 22.1 | - | 40.1 | 2.4 | 25.9 | 39.7 | 381 |
Prajitura "Alba ca zapada", by Dorutza | 90g | 4.6 | 12.7 | 1.4 | 40 | 0.9 | 0.6 | 15.1 | 293 |
82.6 | 98.7 | 1.4 | 489.6 | 13.9 | 1110.8 | 219 | 3214 | ||
Total ingerat | 82.6 |
98.7 |
1.4 | 489.6 (mult) |
13.9 | 1110.8 |
219 (mult) |
3214 | |
Norma zilnică | min:64 max:96 |
min:89.3 max:107.1 |
min:361.6 max:401.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 130min | -433 |
Aspirat | 10min | -38 |
Calcat rufe | 40min | -99 |
Facut patul | 3min | -7 |
Impaturit haine | 10min | -23 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 120min | -358 |
Shopping | 50min | -190 |
Spalat, masina | 20min | -96 |
Spalat, vase | 20min | -48 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1345 | |
Total consumat | -2664 |
greutate - kg |
target 0 kg/lună |
estimare+1.1 kg/lună |