Meniu pentru 14-08-2017, simy1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:14 | |||||||||
Paine de secara | 22g | 1.9 | 0.7 | 0 | 10.6 | 1.3 | 145.2 | 0.8 | 57 |
Branza topita, Clever | 20g | 2.8 | 3 | 0 | 1 | 0 | 0 | 0 | 43 |
Porumb fiert traditional | 200g | 10 | 0 | 0 | 40 | 2 | - | - | 200 |
14.7 | 3.7 | 0 | 51.6 | 3.3 | 145.2 | 0.8 | 300 | ||
Prânz, ora 18:13 | |||||||||
Biscuiti simpli | 40g | 3.5 | 3.7 | - | 29.7 | - | - | - | 166 |
3.5 | 3.7 | - | 29.7 | - | - | - | 166 | ||
Gustare 2, ora 22:27 | |||||||||
Mazare cu pui | 200g | 16 | 18 | - | 7.4 | - | - | - | 230 |
Pere | 130g | 0.5 | 0 | 0 | 20.2 | 4 | 0 | 12.7 | 76 |
16.5 | 18 | 0 | 27.6 | 4 | 0 | 12.7 | 306 | ||
Total ingerat | 34.7 (mic) |
25.4 |
0 | 108.9 (mult) |
7.3 | 145.2 |
13.5 |
772 | |
Norma zilnică | min:62 max:93 |
min:21.4 max:25.7 |
min:86.9 max:96.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1299 | |
Total consumat | -1299 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |