Meniu pentru 14-08-2018, Ileana C
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:28 | |||||||||
Paine de secara fara zahar | 30g | 2.3 | 0.5 | - | 13.8 | 1.5 | - | - | 72 |
Ochiuri | 100g | 12.5 | 9.9 | 422 | 0.8 | 0 | 294 | 0.8 | 142 |
Castraveti | 120g | 0.8 | 0 | 0 | 4.3 | 0.6 | 0 | 2 | 18 |
15.6 | 10.4 | 422 | 18.9 | 2.1 | 294 | 2.8 | 232 | ||
Prânz, ora 13:29 | |||||||||
Paine de secara fara zahar | 30g | 2.3 | 0.5 | - | 13.8 | 1.5 | - | - | 72 |
Tofu in saramura afumat, Inedit | 80g | 9.6 | 3.2 | - | 4 | - | - | - | 84 |
Spanac | 100g | 2.9 | 0 | 0 | 3.6 | 2.2 | 0 | 0.4 | 23 |
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
Ceapa verde | 30g | 0.5 | 0 | 0 | 1.7 | 1.1 | 0 | 0.6 | 8 |
15.3 | 3.7 | 0 | 44.1 | 7.8 | 0 | 16 | 265 | ||
Cina, ora 13:41 | |||||||||
Mozzarela | 70g | 12.6 | 11.9 | - | 0.7 | - | - | - | 161 |
Mere Idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
Morcovi, cruzi | 130g | 1.2 | 0.3 | 0 | 12.5 | 3.6 | 89.7 | 6.2 | 54 |
14.2 | 12.3 | 0 | 25 | 5.4 | 89.7 | 6.2 | 262 | ||
Total ingerat | 45.1 (mic) |
26.4 (mult) |
422 | 88 |
15.3 | 383.7 |
25 |
759 | |
Norma zilnică | min:78.2 max:117.3 |
min:21.1 max:25.3 |
min:85.4 max:94.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1515 | |
Total consumat | -1515 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |