Meniu pentru 14-10-2013, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:46 | |||||||||
Omleta cu ardei gras | 120g | 12 | 14.4 | - | 1.2 | - | - | - | 180 |
Paine integrala din grau | 50g | 6.5 | 1.7 | 0 | 20.7 | 3.4 | 236 | 2.8 | 124 |
Unt | 15g | 0.1 | 12.2 | 32.3 | 0 | 0 | 86.4 | 0 | 108 |
Gem de prune cu scortisoara, Allos | 10g | 0 | 0 | - | 3.7 | - | - | - | 16 |
Placinta (foietaj) cu branza a la Slabuta | 120g | 18.1 | 7.1 | 0 | 20.3 | 0 | 23.2 | 0 | 219 |
Jeleuri, Jelly Mania | 155g | 7.8 | 0.5 | 0 | 99.4 | 0 | 0 | 0 | 512 |
44.5 | 35.9 | 32.3 | 145.3 | 3.4 | 345.6 | 2.8 | 1159 | ||
Prânz, ora 13:47 | |||||||||
Paine multicereale | 50g | 5 | 1.9 | 0 | 23.2 | 3.2 | 243.5 | 5.1 | 126 |
Ceva fin Branzica si smantana, Delaco | 200g | 24.8 | 4.4 | - | 6 | 0 | 600 | 6 | 164 |
29.8 | 6.3 | 0 | 29.2 | 3.2 | 843.5 | 11.1 | 290 | ||
Gustare 2, ora 13:48 | |||||||||
Prune | 200g | 1.4 | 0 | 0 | 22.8 | 2.8 | 0 | 19.8 | 92 |
1.4 | 0 | 0 | 22.8 | 2.8 | 0 | 19.8 | 92 | ||
Cina, ora 17:41 | |||||||||
Bors peste | 400ml | 12.4 | 1.2 | 0 | 10.8 | 1.2 | 0.4 | 0 | 107 |
12.4 | 1.2 | 0 | 10.8 | 1.2 | 0.4 | 0 | 107 | ||
Total ingerat | 88.1 (mult) |
43.4 (mic) |
32.3 | 208.1 (mult) |
10.6 | 1189.5 |
33.7 |
1648 | |
Norma zilnică | min:54 max:81 |
min:45.8 max:54.9 |
min:185.4 max:206 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 5%, 7km/h | 65min | -510 |
Metabolism bazal | -1272 | |
Total consumat | -1782 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |