Meniu pentru 14-10-2017, RalucaMM
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 13:54 | |||||||||
| Snitel - Carne de Porc | 200g | 58.6 | 16.2 | - | 29.2 | 3 | 0.6 | - | 497 |
| Finetti | 30g | 0.9 | 10.5 | - | 16.5 | - | - | - | 165 |
| Milka Whole nuts | 10g | 0.8 | 3.5 | 0 | 5 | 0.2 | 0 | 4.8 | 55 |
| Branza oi | 80g | 12.7 | 18.4 | 43.2 | 1 | 0 | 1592 | 0 | 221 |
| Ecler | 50g | 3 | 5.1 | 0 | 27.6 | 0 | 0 | 0 | 165 |
 | 76 | 53.7 | 43.2 | 79.3 | 3.2 | 1592.6 | 4.8 | 1103 | |
| Cina, ora 20:56 | |||||||||
| Cartofi, prajiti, facuti in casa | 300g | 9 | 37.6 | 0 | 105.3 | 9.6 | 1026 | 4.5 | 795 |
| Gratar (carne de porc, carne de vita) | 300g | 47.4 | 26.7 | 111 | 19.2 | 0 | 4002 | 0 | 519 |
| Branza oi | 150g | 23.9 | 34.5 | 81 | 1.8 | 0 | 2985 | 0 | 414 |
| Finetti | 10g | 0.3 | 3.5 | - | 5.5 | - | - | - | 55 |
| Napolitane, Joe Joyz | 40g | 2.4 | 11.1 | 0 | 24.2 | 0.6 | 0 | 18 | 207 |
| Mujdei a la Cris | 50g | 0.9 | 25 | - | 6.5 | - | 1.3 | - | 249 |
| 83.9 | 138.4 | 192 | 162.5 | 10.2 | 8014.3 | 22.5 | 2239 | |
| Total ingerat | 159.9 (mult) |
192.1 (mult) |
235.2 | 241.8 (mic) |
13.4 | 9606.9 (mult) |
27.3 |
3342 | |
| Norma zilnică | min:63 max:94.5 |
min:92.8 max:111.4 |
min:376 max:417.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1386 | |
| Total consumat | -1386 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+6.5 kg/lună | ||
 |
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