Meniu pentru 14-10-2017, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:41 | |||||||||
Miere de salcam | 3g | 0 | 0 | 0 | 2.3 | 0 | 0 | 0 | 10 |
Kiwi | 70g | 0.8 | 0.4 | 0 | 10.3 | 2.1 | 0 | 6.3 | 43 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.8 | 0.4 | 0 | 12.6 | 2.1 | 0 | 6.3 | 53 | ||
Gustare 1, ora 12:42 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 12:42 | |||||||||
Ardei verde | 56g | 0.5 | 0 | 0 | 2.6 | 1 | 0 | 1.3 | 12 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Rosii | 240g | 2.2 | 0.5 | 0 | 9.4 | 2.9 | 12 | 6.2 | 44 |
Castraveti | 140g | 1 | 0 | 0 | 5 | 0.7 | 0 | 2.4 | 21 |
Usturoi | 7g | 0.4 | 0 | 0 | 2.3 | 0.1 | 1.2 | 0.1 | 11 |
Rosii Cherry | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Ceapa noua | 35g | 0.8 | 0.1 | 0 | 2.2 | 0.5 | 0 | 0 | 13 |
4.9 | 0.6 | 0 | 21.5 | 5.2 | 13.2 | 10 | 102 | ||
Gustare 2, ora 12:42 | |||||||||
Supa de rosii by Husky | 180g | 1.6 | 0.2 | - | 8.8 | 1.4 | - | - | 40 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.6 | 0.2 | 0 | 8.8 | 1.4 | 0 | 0 | 40 | ||
Cina, ora 12:42 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Tort mascarpone cu piscoturi | 50g | 2.4 | 5.7 | - | 19.3 | - | - | - | 139 |
Inghetata Ben freddo light | 1100ml | 31.9 | 41.8 | - | 231 | - | - | - | 1573 |
Inghetata vafa cacao, ProdLacta | 150g | 6.3 | 7.5 | - | 22.5 | - | - | - | 183 |
40.6 | 55 | 0 | 272.8 | 0 | 0 | 0 | 1895 | ||
Gustare 3, ora 12:42 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 47.9 (mic) |
56.2 (mic) |
0 | 315.7 (mult) |
8.7 | 13.2 |
16.3 |
2090 | |
Norma zilnică | min:48 max:72 |
min:58.1 max:69.7 |
min:235.1 max:261.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Shopping | 40min | -114 |
Sters praful | 20min | -37 |
Spalat, vase | 40min | -72 |
Activitati casnice | 180min | -449 |
Aspirat | 20min | -56 |
Curatenie, moderat | 60min | -121 |
Impaturit haine | 10min | -17 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 150min | -336 |
Spalat, masina | 15min | -54 |
Metabolism bazal | -1180 | |
Total consumat | -2436 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |