Meniu pentru 14-10-2017, irinuka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:43 | |||||||||
Suc natural de mere | 100ml | 0.1 | 0.1 | 0 | 11.7 | 0.1 | 0 | 0 | 47 |
0.1 | 0.1 | 0 | 11.7 | 0.1 | 0 | 0 | 47 | ||
Prânz, ora 18:31 | |||||||||
Grisine, Profi | 15g | 1.6 | 1.1 | 0 | 11.4 | 0 | 0.4 | 0 | 63 |
Supa de legume Anita | 300ml | 0.6 | 0 | 0 | 6 | 0 | 0 | 0 | 27 |
Ardei chili (iute) unguresc, crud | 19g | 0.2 | 0.1 | 0 | 1.3 | 0 | 0.2 | - | 6 |
2.4 | 1.2 | 0 | 18.7 | 0 | 0.6 | 0 | 96 | ||
Gustare 2, ora 19:09 | |||||||||
Pufuleti Star Snacks, Star Foods | 35g | 2.6 | 10.5 | 0 | 16.1 | 2.3 | 0 | 0 | 168 |
2.6 | 10.5 | 0 | 16.1 | 2.3 | 0 | 0 | 168 | ||
Total ingerat | 5.1 (mic) |
11.8 (mult) |
0 | 46.5 (mult) |
2.4 | 0.6 |
0 |
311 | |
Norma zilnică | min:49.8 max:74.7 |
min:8.6 max:10.4 |
min:35 max:38.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1194 | |
Total consumat | -1194 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |