Meniu pentru 14-10-2017, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Suc de lamaie natural, fara zahar | 30ml | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 8 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 8 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte semidegresat 1,5% grasime, Pilos | 50ml | 1.6 | 0.8 | - | 2.3 | 0 | - | 2.3 | 23 |
Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
Cafea arabica, Amway | 15ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.6 | 0.8 | 0 | 2.3 | 0 | 75.8 | 2.3 | 23 | ||
Prânz, ora 13:00 | |||||||||
Salam Semenic, Caroli | 35g | 6 | 7 | - | 0.4 | - | - | - | 89 |
Carnati Cabanos Extra, Cris-Tim | 35g | 6.5 | 9.8 | - | 0.8 | - | - | - | 118 |
Carne de porc, proaspata, cotlet de jambon, fara os, carne si grasime, crud | 80g | 17.3 | 2.7 | 50.4 | 0 | 0 | 58.4 | 0 | 99 |
Paine Montignac - reteta Adina | 60g | 5.8 | 1.1 | 0 | 27.1 | 8.8 | 0 | 0 | 117 |
Sos de ardei iute, Vifon | 10g | 0.1 | 0 | - | 2.2 | - | 190 | 2.1 | 10 |
Castraveciori murati deliciosi, Bonduelle | 60g | 0.3 | 0 | - | 3 | - | - | - | 15 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
36 | 20.6 | 50.4 | 33.5 | 8.8 | 248.4 | 2.1 | 448 | ||
Gustare 2, ora 16:00 | |||||||||
Mar idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.8 | 0.2 | 0 | 23.6 | 3.6 | 0 | 0 | 94 | ||
Cina, ora 19:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cascaval light selectie (Edamer, Tilsit, Masdamer), Linessa | 50g | 14.5 | 8 | - | 0.1 | - | - | - | 130 |
Sunca din piept de pui, Cora | 100g | 21 | 2 | - | 1 | - | - | - | 106 |
Toortitzi cu susan alb si negru, Alka | 35g | 2.4 | 2.9 | - | 25.8 | - | - | - | 140 |
37.9 | 12.9 | 0 | 26.9 | 0 | 0 | 0 | 376 | ||
Gustare 3, ora 21:00 | |||||||||
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | ||
Total ingerat | 76.3 |
34.5 (mult) |
50.4 | 89 (mic) |
12.4 | 324.2 |
4.4 |
952 | |
Norma zilnică | min:73 max:109.5 |
min:26.4 max:31.7 |
min:107.1 max:119 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1298 | |
Total consumat | -1298 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |