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Meniu pentru 14-10-2017, ogo

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 14/10/2017, ogo - calorii.slabute.ro

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 08:00
Grau Intreg, VelPitar 25g 2.7 0.4 - 9.2 2.2 123.5 0.6 56
Apa plata 250ml 0 0 0 0 0 0 0 0
Ardei gras verde 50g 0.5 0.1 0 2.3 0.9 1.5 1.2 11
Rosie 150g 1.7 0.5 - 6.5 - - - 38
Branza de vaci Moldovita, Raraul 200g 20.4 10.6 - 7.2 0 800 7.2 206
Sunca fina de curcan, Perutnina 90g 13.5 2.7 - 0.9 - - 0.5 82
38.814.3026.13.19259.5393
Gustare 1, ora 11:00
Banane/Banana 98g 1.1 0.3 0 22.3 2.5 1 12 88
Fulgi ecologici din 5 cereale, K Classic 50g 5.5 1.3 - 30 6 1.9 0.5 166
Stafide, fara seminte 20g 0.6 0.1 0 15.8 0.7 2.2 11.8 60
Eco musli din cereale integrale cu 23% ciocolata, K Classic 1g 0.1 0.1 - 0.6 0.1 0.2 0.1 5
Bautura cu soia eco (fara adaos de zaharuri), K take it veggie 330g 12.9 7.6 - 3 2 36.3 2.6 136
Prune uscate fara samburi, Serena LTD 10g 0.2 0.1 - 5 0.9 1 2.9 23
Fulgi de porumb, Kellogg's 10g 0.7 0.1 - 8.4 0.3 50 0.8 38
Kefir cremos 1,5% grasime, Pilos 1g 0 0 - 0 0 - 0 1
Apa plata 500ml 0 0 0 0 0 0 0 0
21.19.6085.112.592.630.7517
Prânz, ora 14:00
Orez traditional cu legume, Vita Star 100g 2.7 2.2 - 21.7 - - - 118
Muraturi asortate 50g 0.3 0.1 0 2.1 0.6 1.5 0 9
Cartofi, fierti, gatiti fara coaja, doar miez, fara sare 75g 1.3 0.1 0 15 1.4 3.8 0.6 65
Supa cu galuste 125g 2.8 1 - 12.9 - 10.9 - 73
Grau Intreg, VelPitar 1g 0.1 0 - 0.4 0.1 4.9 0 3
File din piept de pui la gratar, 365 75g 23.2 2.9 - 0 - 375 - 119
Apa plata 500ml 0 0 0 0 0 0 0 0
Supa de galuste, alinutza656 125g 1.6 1 21.1 6.6 0.3 4.6 0.4 42
327.321.158.72.4400.71429
Gustare 2, ora 17:00
Alune, Soltino 41g 10.3 20.5 - 5.5 - - - 249
Apa plata 250ml 0 0 0 0 0 0 0 0
Banane/Banana 1g 0 0 0 0.2 0 0 0.1 1
Curmale, Nutco 20g 0.5 0.1 - 15 1.6 0 12.7 63
10.820.6020.71.6012.8313
Cina, ora 20:00
Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie 30g 7.7 3 18 0 0 33 0 61
Apa plata 500ml 0 0 0 0 0 0 0 0
Sardine in ulei vegetal, Aro 90g 21.2 6 - 0 0 540 0 139
Felii crocante integrale, Burger 20g 2.1 0.9 - 10.8 4.2 100 - 69
Cartofi, fierti, gatiti fara coaja, doar miez, fara sare 70g 1.2 0.1 0 14 1.3 3.5 0.6 61
Macrou, Atlantic, gatit, la cuptor/grill/tigaie 30g 7.2 5.3 22.5 0 0 24.9 - 79
39.415.340.524.85.5701.40.6409
Gustare 3, ora 18:00
Iso Whey, Pro Nutrition 5g 4.1 0.2 - 0.2 0.1 3.4 0.2 21
Pro Mass, Pro Nutrition 5g 0.7 0.1 - 3.9 0.1 6.5 2.2 19
WPI Natur, Pro Nutrition 15g 13.7 0.2 - 0 0 8.6 0 55
Pro Whey, Pro Nutrition 25g 16.3 1.9 - 4.5 0 23.8 4.5 111
34.82.4-8.60.242.36.9206
Total ingerat 176.9
(mult)		 69.5
 61.6 224
(mic)		 25.3 2162
 61.5
(mult)		 2267
Norma zilnică min:81.5
max:122.3		 min:63
max:75.6		 min:255
max:283.4		 2400 50
Consum calorii
Activităţi fizice Timp Calorii
Aerobica, impact minim 1min -7
Mers 3.5 mile/ora (5.6 km/h), pas vioi 1min -4
Ridicare greutati, intens 1min -9
Aerobica, impact major 40min -380
Mers 2.5 mile/ora (4 km/h) 40min -111
Mers 3 mile/ora (4.8 km/h), ritm moderat 1min -3
Vaslit stationar, moderat 1min -11
Ridicare greutati, usor 1min -4
Metabolism bazal -1809
Total consumat -2338
greutate
- kg		 target
0 kg/lună		 estimare
-1.7 kg/lună
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