Meniu pentru 14-10-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:15 | |||||||||
Pomelo | 1111g | 8.9 | 0 | 0 | 106.7 | 11.1 | - | 0 | 423 |
Paine de grau intermediara | 50g | 4.2 | 0.4 | - | 26.1 | - | 300 | - | 128 |
Lapte de consum degresat 0.1% grasime, Zuzu | 1111ml | 35.6 | 1.1 | - | 50 | 0 | 0 | 50 | 345 |
48.7 | 1.5 | 0 | 182.8 | 11.1 | 300 | 50 | 896 | ||
Total ingerat | 48.7 |
1.5 (mic) |
0 | 182.8 (mult) |
11.1 | 300 |
50 (mult) |
896 | |
Norma zilnică | min:44 max:66 |
min:24.9 max:29.9 |
min:100.8 max:112 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1084 | |
Total consumat | -1084 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |