Meniu pentru 14-10-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:04 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 10g | 7.1 | 0.2 | - | 2.4 | - | - | - | 51 |
Salata boeuf fara carne | 1000g | 12 | 24 | 0 | 114 | - | - | - | 700 |
Pasta de ardei iute, Piros Arany | 100g | 2.1 | 4.4 | 0 | 5.8 | 0 | 0 | 0 | 71 |
21.2 | 28.6 | 0 | 142.2 | 0 | 0 | 20 | 900 | ||
Total ingerat | 21.2 (mic) |
28.6 |
0 | 142.2 (mult) |
0 | 0 |
20 |
900 | |
Norma zilnică | min:65.5 max:98.3 |
min:25 max:30 |
min:101.3 max:112.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Urcat pe scari | 3min | -27 |
Spalat, vase | 20min | -49 |
Shopping | 50min | -193 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 200min | -498 |
Impaturit haine | 10min | -23 |
Facut patul | 3min | -7 |
Activitati casnice | 160min | -541 |
Metabolism bazal | -1360 | |
Total consumat | -2698 |
greutate - kg |
target 0 kg/lună |
estimare-8 kg/lună |