Meniu pentru 14-12-2017, mayya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:35 | |||||||||
| Urda | 85g | 15.3 | 3.4 | - | 5.1 | 0 | - | 5.1 | 116 |
| Castravete, fara coaja, crud | 120g | 0.7 | 0.2 | 0 | 2.6 | 0.8 | 2.4 | 1.7 | 15 |
| Fulgi de ovaz bio, 365 | 40g | 5.4 | 2.8 | - | 23.5 | 4 | 40 | 0.3 | 149 |
| Praf proteine, Muscle Form | 25g | 23.3 | 0.5 | - | 0.4 | - | 225 | - | 94 |
 | 44.7 | 6.9 | 0 | 31.6 | 4.8 | 267.4 | 7.1 | 374 | |
| Gustare 1, ora 07:39 | |||||||||
| Branzica de casa usoara, bulgarasi de branza cu smantana dulce 2% grasime, Covalact de Tara | 180g | 22.1 | 3.6 | - | 4.9 | - | 540 | 4.9 | 141 |
| 22.1 | 3.6 | - | 4.9 | - | 540 | 4.9 | 141 | |
| Prânz, ora 07:39 | |||||||||
| cus cus cu legume,mayya | 155g | 2.9 | 3.1 | - | 20.2 | 1.9 | 1.4 | 0.9 | 123 |
| Batata, cartof dulce, gatit, copt in coaja, cu sare | 77g | 1.5 | 0.1 | 0 | 15.9 | 2.5 | 189.4 | 8.5 | 71 |
| Pulpe de pui la gratar | 50g | 10.2 | 5.3 | - | 0.3 | - | - | - | 89 |
| 14.6 | 8.5 | 0 | 36.4 | 4.4 | 190.8 | 9.4 | 283 | |
| Gustare 2, ora 07:41 | |||||||||
| Baton proteic,BioTech USA Zero Bar | 50g | 22.5 | 7.5 | - | 6 | 6 | - | - | 188 |
| 22.5 | 7.5 | - | 6 | 6 | - | - | 188 | |
| Cina, ora 21:07 | |||||||||
| Piept de pui la gratar | 110g | 24.9 | 4 | 65.5 | 2.6 | 0 | 628.5 | 0 | 145 |
| Legume la tigaie in suc propriu | 210g | 6.3 | 1.3 | - | 12.2 | 2.5 | 33.4 | 4 | 84 |
| Castraveti murati in saramura | 200g | 2 | 0.4 | - | 6 | 2 | - | - | 24 |
| 33.2 | 5.7 | 65.5 | 20.8 | 4.5 | 661.9 | 4 | 253 | |
| Total ingerat | 137.1 (mult) |
32.2 (mic) |
65.5 | 99.7 (mic) |
19.7 | 1660.1 |
25.4 |
1239 | |
| Norma zilnică | min:67.5 max:101.3 |
min:34.4 max:41.3 |
min:139.4 max:154.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1429 | |
| Total consumat | -1429 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
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