Meniu pentru 14-12-2017, micuta sunt
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:10 | |||||||||
Paine de casa | 220g | 15.6 | 2.2 | - | 111.1 | - | - | - | 512 |
Oua ochiuri | 111g | 11.1 | 14.3 | - | 0.4 | - | - | - | 176 |
Cascaval Penteleu, Unicarm | 200g | 50 | 38 | - | 2 | - | - | - | 550 |
Ciocolata cu caramel si nuci, Milka Toffee Ganznuss | 99g | 5.8 | 36.1 | - | 51.5 | 1.1 | 158.4 | 49.5 | 555 |
82.5 | 90.6 | - | 165 | 1.1 | 158.4 | 49.5 | 1793 | ||
Total ingerat | 82.5 |
90.6 (mult) |
- | 165 (mic) |
1.1 | 158.4 |
49.5 |
1793 | |
Norma zilnică | min:76 max:114 |
min:49.8 max:59.8 |
min:201.7 max:224.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Insanity/P90X, moderat | 40min | -517 |
Activitati casnice | 20min | -77 |
Metabolism bazal | -1423 | |
Total consumat | -2017 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |