Meniu pentru 14-12-2017, ogo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Ou fiert tare | 105g | 13.2 | 11.1 | 445.2 | 1.2 | 0 | 130.2 | 1.2 | 163 |
Ardei gras verde | 100g | 0.9 | 0.2 | 0 | 4.6 | 1.7 | 3 | 2.4 | 21 |
Grau Intreg, VelPitar | 31g | 3.3 | 0.5 | - | 11.4 | 2.7 | 153.1 | 0.7 | 70 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Rosii, rosii, coapte, crude | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Branza de vaci Moldovita, Raraul | 100g | 10.2 | 5.3 | - | 3.6 | 0 | 400 | 3.6 | 103 |
Carne de porc, afumata, jambon (sunca) prelucrat cu 15% apa, intreg, fara os, carne si grasime, neincalzita | 57g | 9.7 | 3.1 | 28.5 | 0.7 | 0 | 641.8 | 0.8 | 69 |
38.2 | 20.4 | 473.7 | 25.4 | 5.6 | 1333.1 | 11.3 | 444 | ||
Gustare 1, ora 11:00 | |||||||||
Kefir cremos 1,5% grasime, Pilos | 360g | 11.9 | 5.4 | - | 16.9 | 0 | - | 16.9 | 166 |
Stafide, fara seminte | 10g | 0.3 | 0 | 0 | 7.9 | 0.4 | 1.1 | 5.9 | 30 |
Dried Mixed Fruit, Alesto | 30g | 1 | 0.5 | - | 14.1 | 2.1 | 2.3 | 14.1 | 75 |
Bautura cu soia eco (fara adaos de zaharuri), K take it veggie | 1g | 0 | 0 | - | 0 | 0 | 0.1 | 0 | 1 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Fulgi ecologici din 5 cereale, K Classic | 60g | 6.6 | 1.6 | - | 36 | 7.2 | 2.3 | 0.5 | 199 |
19.8 | 7.5 | 0 | 74.9 | 9.7 | 5.8 | 37.4 | 471 | ||
Prânz, ora 14:00 | |||||||||
Mancare de fasole verde | 55g | 1 | 1.7 | - | 3.9 | - | - | - | 32 |
Ciorba radauteana din pulpe de pui | 175g | 5.4 | 6 | - | 3 | 0.7 | - | - | 89 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
File din piept de pui la gratar, 365 | 65g | 20.1 | 2.5 | - | 0 | - | 325 | - | 103 |
Varza calita, Cetateregala | 86g | 1.5 | 0.9 | 0 | 8 | 2.7 | - | - | 43 |
Grau Intreg, VelPitar | 65g | 7 | 1.1 | - | 23.9 | 5.7 | 321.1 | 1.4 | 145 |
Carne de vita fiarta | 40g | 12.5 | 2.8 | 31.6 | 0 | 0 | 0 | 0 | 79 |
Cartofi, copti, miez, fara sare | 110g | 2.2 | 0.1 | 0 | 23.7 | 1.7 | 5.5 | 1.9 | 103 |
Mancare de fasole verde - Incognito | 55g | 1.6 | 0.4 | 0 | 3.3 | 0.1 | 55 | 0 | 24 |
51.3 | 15.5 | 31.6 | 65.8 | 10.9 | 706.6 | 3.3 | 618 | ||
Gustare 2, ora 17:00 | |||||||||
Curmale, Nutco | 50g | 1.3 | 0.2 | - | 37.5 | 4 | 0 | 31.7 | 157 |
Banane/Banana | 105g | 1.2 | 0.3 | 0 | 23.9 | 2.7 | 1.1 | 12.8 | 94 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Alune, Soltino | 8g | 2 | 4 | - | 1.1 | - | - | - | 49 |
Biscuiti cu cereale integrale si lapte, fortifiati cu vitamine si minerale, BelVita Start | 25g | 2.2 | 3.8 | - | 17.3 | 0.9 | 106.8 | 4.8 | 112 |
6.7 | 8.3 | 0 | 79.8 | 7.6 | 107.9 | 49.3 | 412 | ||
Cina, ora 20:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie | 60g | 15.4 | 6.1 | 36 | 0 | 0 | 66 | 0 | 121 |
Cartofi, copti, miez, fara sare | 170g | 3.3 | 0.2 | 0 | 36.6 | 2.6 | 8.5 | 2.9 | 159 |
Macrou, Atlantic, gatit, la cuptor/grill/tigaie | 60g | 14.3 | 10.7 | 45 | 0 | 0 | 49.8 | - | 158 |
33 | 17 | 81 | 36.6 | 2.6 | 124.3 | 2.9 | 438 | ||
Gustare 3, ora 18:00 | |||||||||
Pro Mass, Pro Nutrition | 10g | 1.4 | 0.2 | - | 7.7 | 0.1 | 12.9 | 4.5 | 38 |
WPI Natur, Pro Nutrition | 5g | 4.6 | 0.1 | - | 0 | 0 | 2.9 | 0 | 19 |
Pro Whey, Pro Nutrition | 25g | 16.3 | 1.9 | - | 4.5 | 0 | 23.8 | 4.5 | 111 |
Iso Whey, Pro Nutrition | 5g | 4.1 | 0.2 | - | 0.2 | 0.1 | 3.4 | 0.2 | 21 |
26.4 | 2.4 | - | 12.4 | 0.2 | 43 | 9.2 | 189 | ||
Total ingerat | 175.4 (mult) |
71.1 (mic) |
586.3 | 294.9 |
36.6 | 2320.7 |
113.4 (mult) |
2572 | |
Norma zilnică | min:80.5 max:120.8 |
min:71.4 max:85.7 |
min:289.4 max:321.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact minim | 1min | -7 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
Ridicare greutati, intens | 25min | -216 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
Vaslit stationar, moderat | 1min | -11 |
Aerobica, impact major | 1min | -10 |
Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
Ridicare greutati, usor | 1min | -4 |
Metabolism bazal | -1799 | |
Total consumat | -2057 |
greutate - kg |
target 0 kg/lună |
estimare+0.6 kg/lună |