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Meniu pentru 14-12-2017, ogo

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 08:00
Ou fiert tare 105g 13.2 11.1 445.2 1.2 0 130.2 1.2 163
Ardei gras verde 100g 0.9 0.2 0 4.6 1.7 3 2.4 21
Grau Intreg, VelPitar 31g 3.3 0.5 - 11.4 2.7 153.1 0.7 70
Apa plata 250ml 0 0 0 0 0 0 0 0
Rosii, rosii, coapte, crude 100g 0.9 0.2 0 3.9 1.2 5 2.6 18
Branza de vaci Moldovita, Raraul 100g 10.2 5.3 - 3.6 0 400 3.6 103
Carne de porc, afumata, jambon (sunca) prelucrat cu 15% apa, intreg, fara os, carne si grasime, neincalzita 57g 9.7 3.1 28.5 0.7 0 641.8 0.8 69
38.220.4473.725.45.61333.111.3444
Gustare 1, ora 11:00
Kefir cremos 1,5% grasime, Pilos 360g 11.9 5.4 - 16.9 0 - 16.9 166
Stafide, fara seminte 10g 0.3 0 0 7.9 0.4 1.1 5.9 30
Dried Mixed Fruit, Alesto 30g 1 0.5 - 14.1 2.1 2.3 14.1 75
Bautura cu soia eco (fara adaos de zaharuri), K take it veggie 1g 0 0 - 0 0 0.1 0 1
Apa plata 500ml 0 0 0 0 0 0 0 0
Fulgi ecologici din 5 cereale, K Classic 60g 6.6 1.6 - 36 7.2 2.3 0.5 199
19.87.5074.99.75.837.4471
Prânz, ora 14:00
Mancare de fasole verde 55g 1 1.7 - 3.9 - - - 32
Ciorba radauteana din pulpe de pui 175g 5.4 6 - 3 0.7 - - 89
Apa plata 500ml 0 0 0 0 0 0 0 0
File din piept de pui la gratar, 365 65g 20.1 2.5 - 0 - 325 - 103
Varza calita, Cetateregala 86g 1.5 0.9 0 8 2.7 - - 43
Grau Intreg, VelPitar 65g 7 1.1 - 23.9 5.7 321.1 1.4 145
Carne de vita fiarta 40g 12.5 2.8 31.6 0 0 0 0 79
Cartofi, copti, miez, fara sare 110g 2.2 0.1 0 23.7 1.7 5.5 1.9 103
Mancare de fasole verde - Incognito 55g 1.6 0.4 0 3.3 0.1 55 0 24
51.315.531.665.810.9706.63.3618
Gustare 2, ora 17:00
Curmale, Nutco 50g 1.3 0.2 - 37.5 4 0 31.7 157
Banane/Banana 105g 1.2 0.3 0 23.9 2.7 1.1 12.8 94
Apa plata 250ml 0 0 0 0 0 0 0 0
Alune, Soltino 8g 2 4 - 1.1 - - - 49
Biscuiti cu cereale integrale si lapte, fortifiati cu vitamine si minerale, BelVita Start 25g 2.2 3.8 - 17.3 0.9 106.8 4.8 112
6.78.3079.87.6107.949.3412
Cina, ora 20:00
Apa plata 500ml 0 0 0 0 0 0 0 0
Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie 60g 15.4 6.1 36 0 0 66 0 121
Cartofi, copti, miez, fara sare 170g 3.3 0.2 0 36.6 2.6 8.5 2.9 159
Macrou, Atlantic, gatit, la cuptor/grill/tigaie 60g 14.3 10.7 45 0 0 49.8 - 158
33178136.62.6124.32.9438
Gustare 3, ora 18:00
Pro Mass, Pro Nutrition 10g 1.4 0.2 - 7.7 0.1 12.9 4.5 38
WPI Natur, Pro Nutrition 5g 4.6 0.1 - 0 0 2.9 0 19
Pro Whey, Pro Nutrition 25g 16.3 1.9 - 4.5 0 23.8 4.5 111
Iso Whey, Pro Nutrition 5g 4.1 0.2 - 0.2 0.1 3.4 0.2 21
26.42.4-12.40.2439.2189
Total ingerat 175.4
(mult)
71.1
(mic)
586.3 294.9
36.6 2320.7
113.4
(mult)
2572
Norma zilnică min:80.5
max:120.8
min:71.4
max:85.7
min:289.4
max:321.5
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Aerobica, impact minim 1min -7
Mers 3 mile/ora (4.8 km/h), ritm moderat 1min -3
Ridicare greutati, intens 25min -216
Mers 3.5 mile/ora (5.6 km/h), pas vioi 1min -4
Vaslit stationar, moderat 1min -11
Aerobica, impact major 1min -10
Mers 2.5 mile/ora (4 km/h) 1min -3
Ridicare greutati, usor 1min -4
Metabolism bazal -1799
Total consumat -2057

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