Meniu pentru 15-01-2014, lupu3alexandra
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:08 | |||||||||
| Cafea naturala cu lapte si zaharina | 200ml | 3.8 | 3.6 | - | 4.6 | - | 2 | - | 67 |
| Covrigi | 70g | 7.7 | 0.7 | 0 | 49.7 | 0 | 0 | 0 | 224 |
| Cozonac cu nuca si cacao, de casa | 100g | 7 | 15.5 | - | 46 | - | - | - | 350 |
 | 18.5 | 19.8 | 0 | 100.3 | 0 | 2 | 0 | 641 | |
| Prânz, ora 11:44 | |||||||||
| Pulpe de pui la cuptor cu cartofi | 200g | 21 | 9.6 | - | 26.4 | 3.2 | - | 1.4 | 277 |
| Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| 22.3 | 15.2 | 0 | 33.5 | 6 | 5 | 4 | 353 | |
| Gustare 2, ora 11:49 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Gris cu lapte | 300g | 15 | 6 | 0 | 60 | 0 | 0 | 0 | 354 |
| 16.1 | 6.3 | 0 | 82.8 | 2.6 | 1 | 12.2 | 443 | |
| Cina, ora 08:57 | |||||||||
| Legume mexicane, D'Aucy | 300g | 9.9 | 1.2 | - | 22.8 | - | - | - | 150 |
| Ton maruntit in ulei, scurs | 60g | 15.9 | 4.9 | 18.6 | 0 | 0 | 237.6 | - | 112 |
| Sunca Praga, Aldis | 30g | 3.6 | 6 | 0 | 0.9 | 0 | 0 | 0 | 73 |
| 29.4 | 12.1 | 18.6 | 23.7 | 0 | 237.6 | 0 | 335 | |
| Gustare 3, ora 08:58 | |||||||||
| Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
| Kiwi | 150g | 1.7 | 0.8 | 0 | 22.1 | 4.5 | 0 | 13.5 | 92 |
| 2.6 | 0.8 | 0 | 33.8 | 6.9 | 0 | 22.9 | 139 | |
| Total ingerat | 88.9 |
54.2 |
18.6 | 274.1 (mult) |
15.5 | 245.6 |
39.1 |
1911 | |
| Norma zilnică | min:65 max:97.5 |
min:53.1 max:63.7 |
min:215 max:238.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 40min | -100 |
| Metabolism bazal | -1368 | |
| Total consumat | -1468 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.7 kg/lună | ||
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