Meniu pentru 15-01-2015, vreausaslabesc85
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:48 | |||||||||
| Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
| Branza dulce degresata, Fresh Made | 130g | 20.3 | 0 | 12.2 | 4 | 0 | 40.7 | 4 | 102 |
| Masline feliate | 30g | 0 | 4 | 0 | 2 | 0 | 0 | 0 | 51 |
| Ardei rosu gras | 40g | 0.4 | 0 | 0 | 2.4 | 0.8 | 0 | 0 | 13 |
 | 33.3 | 14.6 | 436.2 | 9.5 | 0.8 | 164.7 | 5.1 | 321 | |
| Gustare 1, ora 08:53 | |||||||||
| Caramele Fulgusor, Bucuria | 10g | 0 | 0.7 | - | 8.8 | - | - | - | 40 |
| Mar Ionatan | 250g | 1 | 0.5 | 0 | 34.5 | 6 | - | - | 130 |
| 1 | 1.2 | 0 | 43.3 | 6 | - | - | 170 | |
| Gustare 2, ora 08:55 | |||||||||
| Butter cookies/Fursecuri cu unt, Galmopan | 77g | 4.9 | 15.4 | - | 49.6 | - | - | - | 357 |
| Placinta dovleac | 15g | 0.5 | 0.6 | 0 | 4.1 | 0.3 | 0.5 | 0 | 24 |
| 5.4 | 16 | 0 | 53.7 | 0.3 | 0.5 | 0 | 381 | |
| Cina, ora 08:57 | |||||||||
| File de merluciu fara piele, Eroski | 130g | 20.8 | 2.1 | - | 0.1 | 0 | 130 | 0 | 103 |
| Amestec legume Mexico Mix, Hortex | 270g | 7.8 | 0.8 | 0 | 20.5 | 0 | 0 | 0 | 122 |
| Mustar | 20g | 0.9 | 0.8 | 0 | 1.1 | 0.7 | 0 | 0.2 | 14 |
| 29.5 | 3.7 | 0 | 21.7 | 0.7 | 130 | 0.2 | 239 | |
| Gustare 3, ora 09:02 | |||||||||
| Snackuri cu cascaval Lotto Classic, Best Foods | 10g | 0.7 | 3.5 | 0 | 4.6 | 0 | 0 | 0 | 53 |
| Ciocolata 80% cacao, Anidor | 40g | 4.2 | 19.8 | - | 7.5 | - | - | - | 225 |
| 4.9 | 23.3 | 0 | 12.1 | 0 | 0 | 0 | 278 | |
| Total ingerat | 74.1 (mic) |
58.8 (mult) |
436.2 | 140.3 (mic) |
7.8 | 295.2 |
5.3 |
1389 | |
| Norma zilnică | min:80.1 max:120.2 |
min:38.6 max:46.3 |
min:156.3 max:173.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1528 | |
| Total consumat | -1528 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
©2008-2024 
