Meniu pentru 15-01-2018, alecsutzza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:18 | |||||||||
Miere | 16g | 0 | 0 | 0 | 13.2 | 0 | 0.6 | 13.1 | 49 |
Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
Lapte de vaca integral | 200ml | 7 | 7 | 0 | 9 | 0 | 0 | 0 | 130 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Rosii Cherry | 65g | 0.5 | 0.5 | 0 | 2.7 | 0.5 | 4.6 | 0 | 17 |
Avocado | 85g | 1.7 | 12.5 | 0 | 7.2 | 5.7 | 0 | 0.6 | 136 |
16.1 | 25.5 | 212 | 44.1 | 7.5 | 5.7 | 20.4 | 455 | ||
Gustare 1, ora 10:20 | |||||||||
Fasole batuta, mayya | 50g | 3.7 | 5 | - | 10.5 | 3.5 | 59 | - | 102 |
3.7 | 5 | - | 10.5 | 3.5 | 59 | - | 102 | ||
Prânz, ora 16:04 | |||||||||
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la rotisor, asezonat (condimentat) | 15g | 4.4 | 0.5 | 13.4 | 0 | 0 | 51.2 | 0 | 23 |
Salata mixta | 130g | 1.2 | 2.3 | - | 4.9 | 1.6 | - | 2.7 | 42 |
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), doar piele, gatita, la rotisor, asezonata (condimentata) | 15g | 2.6 | 5.6 | 21.2 | 0 | 0 | 57.2 | 0 | 61 |
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), aripioara, carne macra, gatita, la rotisor, asezonata (condimentata) | 50g | 13.8 | 4.8 | 70 | 0 | 0 | 362.5 | 0 | 99 |
22 | 13.2 | 104.6 | 4.9 | 1.6 | 470.9 | 2.7 | 225 | ||
Gustare 2, ora 17:45 | |||||||||
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
Chiftele prajite | 11g | 2 | 5.5 | - | 0.4 | - | - | - | 61 |
3.4 | 5.5 | 0 | 18 | 3.6 | 0 | 14.1 | 132 | ||
Cina, ora 16:03 | |||||||||
Chilli con carne, Nortura | 300g | 21.3 | 16.5 | - | 33.9 | - | 3000 | - | 374 |
Smantana 20%, Lacta | 20g | 0.3 | 4 | 0 | 0.7 | 0 | 0 | 0 | 40 |
21.6 | 20.5 | 0 | 34.6 | 0 | 3000 | 0 | 414 | ||
Total ingerat | 66.8 |
69.7 (mult) |
316.6 | 112.1 (mic) |
16.2 | 3535.6 (mult) |
37.2 |
1328 | |
Norma zilnică | min:50.3 max:75.5 |
min:36.9 max:44.3 |
min:149.4 max:166 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1184 | |
Total consumat | -1184 |
greutate - kg |
target 0 kg/lună |
estimare-0.4 kg/lună |