Meniu pentru 15-01-2018, jolye79
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:16 | |||||||||
Smoothie vegan de radacinoase by Tina | 500g | 7.5 | 0 | - | 34 | 8 | - | - | 160 |
7.5 | 0 | - | 34 | 8 | - | - | 160 | ||
Gustare 1, ora 21:20 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Prânz, ora 21:16 | |||||||||
Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
Avocado | 120g | 2.4 | 17.6 | 0 | 10.2 | 8 | 0 | 0.8 | 192 |
Salata mixta | 300g | 2.7 | 5.4 | - | 11.4 | 3.6 | - | 6.3 | 96 |
20.2 | 35.7 | 508.8 | 22.9 | 11.6 | 0 | 8.4 | 474 | ||
Gustare 2, ora 21:18 | |||||||||
Migdale, crude | 40g | 8.4 | 20.4 | 0 | 8 | 4.8 | 0 | 2 | 232 |
8.4 | 20.4 | 0 | 8 | 4.8 | 0 | 2 | 232 | ||
Cina, ora 21:17 | |||||||||
Ciorba de perisoare | 400g | 25.6 | 20.8 | 0 | 4 | 1.6 | 0 | 0 | 432 |
Paine neagra | 60g | 5.7 | 4.6 | - | 32.2 | - | - | - | 196 |
Unt | 15g | 0.1 | 12.2 | 32.3 | 0 | 0 | 86.4 | 0 | 108 |
Icre stiuca | 15g | 4.1 | 0.2 | 0 | 0 | 0 | 0 | 0 | 19 |
Miere | 20g | 0.1 | 0 | 0 | 16.5 | 0 | 0.8 | 16.4 | 61 |
35.6 | 37.8 | 32.3 | 52.7 | 1.6 | 87.2 | 16.4 | 816 | ||
Total ingerat | 72.8 |
94.2 (mult) |
541.1 | 140.4 (mic) |
28.6 | 88.2 |
39 |
1771 | |
Norma zilnică | min:56.6 max:84.9 |
min:49.2 max:59 |
min:199.2 max:221.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1237 | |
Total consumat | -1237 |
greutate - kg |
target 0 kg/lună |
estimare+1.1 kg/lună |