Meniu pentru 15-02-2011, rxqueen
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:53 | |||||||||
Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 280g | 10.1 | 9.5 | - | 12 | 0 | 112 | 12 | 174 |
Ciocolata, Kinder | 25g | 2.5 | 8.5 | - | 13 | - | - | - | 139 |
Somon afumat, Coop | 100g | 22 | 8.5 | 0 | 0.5 | 0 | 0 | 0 | 170 |
Branza de burduf | 50g | 14 | 14 | 0 | 0.3 | 0 | 0 | 0 | 189 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Legume, amestec, congelate, gatite, fierte, scurse de apa, cu sare | 200g | 5.7 | 0.3 | 0 | 26.2 | 8.8 | 542 | 6.2 | 120 |
Gratar (carne de porc, carne de vita) | 200g | 31.6 | 17.8 | 74 | 12.8 | 0 | 2668 | 0 | 346 |
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
Chifla cu mac | 100g | 12 | 1 | - | 80 | - | - | - | 388 |
99.7 | 60 | 74 | 173.6 | 14.2 | 3332 | 38.4 | 1640 | ||
Total ingerat | 99.7 (mult) |
60 (mult) |
74 | 173.6 (mic) |
14.2 | 3332 (mult) |
38.4 |
1640 | |
Norma zilnică | min:62 max:93 |
min:45.6 max:54.7 |
min:184.5 max:205 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Basic | 30min | -278 |
Pilates, intermediar | 30min | -136 |
Metabolism bazal | -1370 | |
Total consumat | -1784 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |