Meniu pentru 15-02-2018, andreeadao
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:25 | |||||||||
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 16:30 | |||||||||
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ardei chili (iute) ancho, uscat | 1g | 0.1 | 0.1 | 0 | 0.5 | 0.2 | 0.4 | - | 3 |
Ciorba de vacuta South Beach - by Anorien | 992g | 34.7 | 5 | 129 | 16.9 | 5 | - | 3 | 260 |
34.8 | 5.1 | 129 | 17.4 | 5.2 | 0.4 | 3 | 263 | ||
Cina, ora 21:45 | |||||||||
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceapa, galbena, sote (calita cateva minute) | 166g | 1.6 | 17.9 | - | 13 | 2.8 | 19.9 | - | 220 |
Salata verde | 86g | 1 | 0.3 | 0 | 2.8 | 1.8 | 0 | 0 | 15 |
Otet de mere | 15ml | 0 | 0 | 0 | 0.1 | 0 | 0.8 | 0.1 | 4 |
Ceapa rosie | 47g | 0.6 | 0 | 0 | 3.9 | 0.7 | 0 | 0 | 19 |
Ulei de masline extravirgin EXTRA, Costa d'Oro | 12ml | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 99 |
Oua ochiuri | 173g | 17.3 | 22.3 | - | 0.7 | - | - | - | 273 |
Rosii | 303g | 2.7 | 0.6 | 0 | 11.8 | 3.6 | 15.2 | 7.9 | 55 |
23.2 | 52.1 | 0 | 32.3 | 8.9 | 35.9 | 8 | 685 | ||
Gustare 3, ora 00:30 | |||||||||
Migdale, crude | 100g | 21 | 51 | 0 | 20 | 12 | 0 | 5 | 580 |
21 | 51 | 0 | 20 | 12 | 0 | 5 | 580 | ||
Total ingerat | 79 (mic) |
108.2 (mult) |
129 | 69.7 (mic) |
26.1 | 36.3 |
16 |
1528 | |
Norma zilnică | min:89 max:133.5 |
min:42.4 max:50.9 |
min:171.9 max:191 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Spalat, vase | 90min | -259 |
Metabolism bazal | -1535 | |
Total consumat | -1794 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |