Meniu pentru 15-02-2018, irinuka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:05 | |||||||||
| Mar, Granny Smith | 136g | 0 | 0 | - | 19.6 | 4.5 | - | 15.1 | 71 |
| Banane/Banana | 92g | 1 | 0.3 | 0 | 21 | 2.4 | 0.9 | 11.2 | 82 |
| Kiwi | 48g | 0.5 | 0.2 | 0 | 7.1 | 1.4 | 0 | 4.3 | 30 |
| Afine, proaspete | 50g | 0.4 | 0.2 | 0 | 7.2 | 1.2 | 0.5 | 5 | 29 |
| Unt de arahide, Lidl Discount | 20g | 4.6 | 10.6 | - | 2.1 | 1 | - | - | 125 |
 | 6.5 | 11.3 | 0 | 57 | 10.5 | 1.4 | 35.6 | 337 | |
| Gustare 1, ora 10:41 | |||||||||
| Arahide decojite sarate prajite, 365 | 10g | 3 | 4.3 | - | 2.3 | 1.2 | 20 | 0.2 | 57 |
| 3 | 4.3 | - | 2.3 | 1.2 | 20 | 0.2 | 57 | |
| Prânz, ora 18:44 | |||||||||
| Amestec de legume pentru supa, K Classic | 300g | 3.6 | 1.8 | - | 12.6 | - | - | - | 96 |
| Fasole boabe alba, conservata, Carrefour | 50g | 4.1 | 0.3 | - | 5.9 | - | - | - | 43 |
| 7.7 | 2.1 | - | 18.5 | - | - | - | 139 | |
| Total ingerat | 17.2 (mic) |
17.7 |
0 | 77.8 (mult) |
11.7 | 21.4 |
35.8 |
533 | |
| Norma zilnică | min:52.7 max:79.1 |
min:14.8 max:17.8 |
min:60 max:66.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1223 | |
| Total consumat | -1223 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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