Meniu pentru 15-02-2018, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Suc de lamaie natural, fara zahar | 20ml | 0 | 0 | 0 | 1.8 | 0 | 0 | 0 | 5 |
0 | 0 | 0 | 1.8 | 0 | 0 | 0 | 5 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea arabica, Amway | 20ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zaharina, Sucrazit, Elite | 0.246g | 0 | 0 | 0 | 0 | 0 | 45.5 | 0 | 0 |
Lapte semidegresat 1,5%, Zuzu | 50ml | 1.7 | 0.8 | - | 2.3 | - | - | - | 23 |
1.7 | 0.8 | 0 | 2.3 | 0 | 45.5 | 0 | 23 | ||
Prânz, ora 13:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Piure de cartofi, Knorr | 100g | 2 | 1 | - | 12 | 1 | 180 | 1 | 62 |
2 | 1 | 0 | 12 | 1 | 180 | 1 | 62 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mar, Granny Smith | 200g | 0 | 0 | - | 28.8 | 6.6 | - | 22.2 | 104 |
0 | 0 | 0 | 28.8 | 6.6 | 0 | 22.2 | 104 | ||
Cina, ora 19:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Toortitzi cu susan alb si negru, Alka | 180g | 12.4 | 15.1 | - | 132.7 | - | - | - | 717 |
Iaurt grecesc 2% grasime, Olympus | 150g | 10.5 | 3 | - | 5.7 | - | - | - | 92 |
22.9 | 18.1 | 0 | 138.4 | 0 | 0 | 0 | 809 | ||
Gustare 3, ora 21:00 | |||||||||
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Ciocolata neagra 74% cacao, Dia | 40g | 3.5 | 16.4 | - | 12.8 | 5.1 | 0 | 10.8 | 223 |
3.5 | 16.4 | 0 | 12.8 | 5.1 | 0 | 10.8 | 226 | ||
Total ingerat | 30.1 (mic) |
36.3 |
0 | 196.1 (mult) |
12.7 | 225.5 |
34 |
1229 | |
Norma zilnică | min:73 max:109.5 |
min:34.1 max:41 |
min:138.3 max:153.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1298 | |
Total consumat | -1298 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |