Meniu pentru 15-02-2018, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:40 | |||||||||
Salata de varza murata a la Mika | 650g | 7.2 | 9.1 | - | 22.8 | 6.5 | - | - | 204 |
Lamaie | 500g | 5.5 | 0 | 0 | 46.5 | 14 | 0 | 12.5 | 145 |
Rosii | 650g | 5.9 | 1.3 | 0 | 25.4 | 7.8 | 32.5 | 16.9 | 117 |
Paine de grau intermediara | 111g | 9.2 | 0.9 | - | 57.9 | - | 666 | - | 284 |
Rondele din orez expandat, Rommac | 40g | 3.2 | 1.2 | 0 | 33.2 | 0 | 0 | 0 | 158 |
31 | 12.5 | 0 | 185.8 | 28.3 | 698.5 | 29.4 | 908 | ||
Total ingerat | 31 (mic) |
12.5 (mic) |
0 | 185.8 (mult) |
28.3 | 698.5 |
29.4 |
908 | |
Norma zilnică | min:44 max:66 |
min:25.2 max:30.3 |
min:102.2 max:113.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1079 | |
Total consumat | -1079 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |