Meniu pentru 15-02-2018, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:09 | |||||||||
Cartofi, prajiti, facuti in casa | 270g | 8.1 | 33.8 | 0 | 94.8 | 8.6 | 923.4 | 4 | 716 |
Pepsi, KFC | 260ml | 0 | 0 | 0 | 29.6 | 0 | 4.4 | 0 | 111 |
Ciocolata, Milky Way | 40g | 1.5 | 6.8 | - | 28.6 | 0.2 | 88 | 26.7 | 182 |
Crema de ciocolata, Nutella | 50g | 3 | 15.8 | - | 28.7 | 1.7 | 18.5 | 28.4 | 272 |
Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
Ecler (eclere), umplut cu crema de oua si lapte, cu glazura de ciocolata, preparat dupa reteta | 320g | 20.5 | 50.2 | 406.4 | 77.4 | 1.9 | 1078.4 | 21.1 | 839 |
Dulceata de visine, Raureni | 40g | 0.2 | 0 | - | 29.6 | 0.7 | 0.6 | 28.8 | 118 |
Clatite a la Gea | 150g | 7.4 | 5.9 | - | 26.4 | - | - | - | 190 |
Lipie libaneza, Painea Brutarului | 60g | 7 | 1.9 | - | 34.4 | 0.5 | 300 | 2.9 | 184 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Piept de pui prajit, reteta originala, doar carne, KFC | 100g | 26.8 | 4.3 | 87 | 0.2 | 0 | 469 | - | 146 |
Varza | 30g | 0.4 | 0 | 0 | 1.7 | 0.8 | 0 | 1 | 8 |
Castraveti murati in saramura | 100g | 1 | 0.2 | - | 3 | 1 | - | - | 12 |
Ketchup picant, Auchan | 120g | 0.7 | 0.2 | - | 9.6 | - | - | - | 44 |
Maioneza de casa alyy | 80g | 0.2 | 10.9 | - | 0.1 | - | - | - | 100 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 15g | 10.6 | 0.3 | - | 3.6 | - | - | - | 76 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
104.3 | 176.4 | 493.4 | 512.8 | 15.4 | 2882.3 | 152.9 | 4057 | ||
Total ingerat | 104.3 (mult) |
176.4 (mult) |
493.4 | 512.8 (mult) |
15.4 | 2882.3 (mult) |
152.9 (mult) |
4057 | |
Norma zilnică | min:65.5 max:98.3 |
min:112.7 max:135.2 |
min:456.4 max:507.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 130min | -439 |
Facut patul | 3min | -7 |
Impaturit haine | 10min | -23 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 365min | -1107 |
Shopping | 80min | -309 |
Spalat, vase | 20min | -49 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1360 | |
Total consumat | -3321 |
greutate - kg |
target 0 kg/lună |
estimare+1.8 kg/lună |