Meniu pentru 15-03-2013, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 13:35 | |||||||||
Pui cu legume la tigaie, alecsutzzza | 150g | 21.8 | 6.5 | - | 8.1 | 2.6 | 2.9 | 4.4 | 179 |
Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
Piure a la Mika | 100g | 3 | 3.2 | 0 | 20.6 | 0 | 0 | 0 | 122 |
Pastai fierte | 150g | 5 | 0 | 0 | 10.5 | 4.2 | 0 | 6 | 63 |
32.8 | 11 | 0 | 59.4 | 7.8 | 275.3 | 12.1 | 471 | ||
Cina, ora 18:24 | |||||||||
Piept de pui la gratar | 130g | 29.4 | 4.7 | 77.4 | 3.1 | 0 | 742.8 | 0 | 171 |
Paine integrala din grau | 30g | 3.9 | 1 | 0 | 12.4 | 2 | 141.6 | 1.7 | 75 |
Salata verde cu ceapa | 200g | 2.4 | 6.6 | - | 10.6 | 4 | 2.4 | 1.6 | 96 |
Placinta cu mere, Livia89 | 170g | 6.8 | 6.1 | - | 67.2 | - | - | - | 340 |
42.5 | 18.4 | 77.4 | 93.3 | 6 | 886.8 | 3.3 | 682 | ||
Total ingerat | 75.3 |
29.4 (mic) |
77.4 | 152.7 (mult) |
13.8 | 1162.1 |
15.4 |
1153 | |
Norma zilnică | min:54 max:81 |
min:32 max:38.4 |
min:129.7 max:144.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 5%, 7km/h | 35min | -275 |
Fitness, intens | 20min | -103 |
Metabolism bazal | -1272 | |
Total consumat | -1650 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |