Meniu pentru 15-03-2013, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:23 | |||||||||
Cozonac cu nuca si cacao, de casa | 100g | 7 | 15.5 | - | 46 | - | - | - | 350 |
Cafea naturala cu lapte si zaharina | 200ml | 3.8 | 3.6 | - | 4.6 | - | 2 | - | 67 |
10.8 | 19.1 | - | 50.6 | - | 2 | - | 417 | ||
Gustare 1, ora 09:55 | |||||||||
Ciocolata, Twix | 50g | 2.4 | 12.1 | - | 32 | - | - | - | 246 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.4 | 12.1 | 0 | 32 | 0 | 0 | 0 | 246 | ||
Prânz, ora 12:26 | |||||||||
Branza de vaci Roua Diminetii cu smantana Fagaras, Raraul | 50g | 5.1 | 2.7 | - | 1.8 | 0 | 100 | 1.8 | 52 |
Paine oraseneasca (Franzela), Franzeluta | 70g | 5.6 | 0.6 | - | 36.5 | - | - | - | 178 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
35.3 | 26.4 | 424 | 39.9 | 0 | 100 | 2.9 | 552 | ||
Cina, ora 22:37 | |||||||||
Chiftele prajite | 50g | 9 | 25 | - | 2 | - | - | - | 275 |
Orez cu lapte | 100g | 3.8 | 1.3 | - | 22.9 | - | - | 5.6 | 119 |
Sunca afumata | 50g | 8.6 | 16.5 | 0 | 0.1 | 0 | 0 | 0 | 189 |
Salata de vinete | 50g | 0.5 | 10.6 | 19.4 | 2.5 | - | 20.8 | 0 | 107 |
Paine oraseneasca (Franzela), Franzeluta | 100g | 8 | 0.9 | - | 52.1 | - | - | - | 254 |
29.9 | 54.3 | 19.4 | 79.6 | 0 | 20.8 | 5.6 | 944 | ||
Total ingerat | 78.4 |
111.9 (mult) |
443.4 | 202.1 (mic) |
0 | 122.8 |
8.5 |
2159 | |
Norma zilnică | min:66 max:99 |
min:60 max:72 |
min:242.9 max:269.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 40min | -67 |
Activitati casnice | 120min | -412 |
Metabolism bazal | -1382 | |
Total consumat | -1861 |
greutate - kg |
target 0 kg/lună |
estimare+0.1 kg/lună |