Meniu pentru 15-03-2016, francescana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:52 | |||||||||
Pufuleti, Gusto | 50g | 3.8 | 4.6 | - | 40.3 | 1.9 | 92.5 | 1.5 | 218 |
Kinder Country, Ferrero | 23.5g | 2.1 | 7.9 | 0 | 12.5 | 0.3 | 24.2 | 11.1 | 130 |
5.9 | 12.5 | 0 | 52.8 | 2.2 | 116.7 | 12.6 | 348 | ||
Prânz, ora 22:51 | |||||||||
Somon | 172g | 43.7 | 13.9 | 122.1 | 0.3 | 0 | 0 | 0 | 314 |
Ardei copt | 300g | 5.4 | 1.5 | 0 | 32.4 | 10.8 | 21 | - | 165 |
49.1 | 15.4 | 122.1 | 32.7 | 10.8 | 21 | 0 | 479 | ||
Gustare 2, ora 22:54 | |||||||||
Arahide in ciocolata, Freia | 10g | 1.1 | 2.8 | - | 5.6 | 0.4 | 0 | - | 51 |
1.1 | 2.8 | - | 5.6 | 0.4 | 0 | - | 51 | ||
Cina, ora 22:54 | |||||||||
Chefir usor 0.7% grasime, Covalact de Tara | 330g | 11.2 | 2.3 | - | 11.9 | - | 330 | 11.9 | 113 |
11.2 | 2.3 | - | 11.9 | - | 330 | 11.9 | 113 | ||
Total ingerat | 67.3 (mic) |
33 |
122.1 | 103 (mic) |
13.4 | 467.7 |
24.5 |
991 | |
Norma zilnică | min:136 max:204 |
min:27.5 max:33 |
min:111.5 max:123.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2052 | |
Total consumat | -2052 |
greutate - kg |
target 0 kg/lună |
estimare-5.7 kg/lună |