Meniu pentru 15-03-2018, Un Pai Roz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:40 | |||||||||
| Spanac usor condimentat, cu smantana, Green Grocer's | 250g | 5.3 | 7.5 | - | 6.3 | 4.8 | 1000 | 3.3 | 123 |
| Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
| Branza dietetica de vaca, Lacteea | 150g | 18.5 | 0.3 | - | 6.2 | - | - | - | 101 |
 | 38.9 | 20.5 | 508.8 | 13.8 | 4.8 | 1000 | 4.6 | 410 | |
| Gustare 1, ora 16:22 | |||||||||
| Mere Idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
| Biscuiti Petit Beurre/Biscuiti de unt cu ciocolata cu lapte, 365 | 20g | 1.4 | 5.2 | - | 12.2 | 0.5 | 34 | 7.8 | 103 |
| 2 | 5.4 | - | 29.9 | 3.2 | 34 | 7.8 | 174 | |
| Prânz, ora 16:24 | |||||||||
| Cottage branza proaspata 5%, Tnuva | 200g | 21 | 10 | - | 3 | 0 | 1000 | 3 | 186 |
| Paine prajita, Mulino Bianco | 9g | 1.1 | 0.5 | 0 | 6.2 | 0.7 | 0 | 0.5 | 35 |
| 22.1 | 10.5 | 0 | 9.2 | 0.7 | 1000 | 3.5 | 221 | |
| Gustare 2, ora 16:47 | |||||||||
| Spanac usor condimentat, cu smantana, Green Grocer's | 70g | 1.5 | 2.1 | - | 1.8 | 1.3 | 280 | 0.9 | 35 |
| Salata morcov, telina si maioneza | 100g | 1.1 | 19.3 | 0 | 4.4 | 2.8 | 0 | 0 | 194 |
| Corn de scoala | 45g | 3.2 | 1.4 | - | 25.2 | - | - | - | 127 |
| 5.8 | 22.8 | 0 | 31.4 | 4.1 | 280 | 0.9 | 356 | |
| Cina, ora 10:19 | |||||||||
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
| Alune | 30g | 7.8 | 14.7 | 0 | 4.8 | 2.6 | 0 | 1.3 | 171 |
| Cornete de inghetata cu gust de vanilie, 365 | 70g | 2.2 | 8.7 | - | 19 | 0.4 | 70 | 19 | 189 |
| Saleuri crocante | 20g | 4.1 | 4.1 | - | 12.1 | - | 2 | - | 101 |
| 15.5 | 27.5 | 0 | 43.1 | 4 | 72 | 23.7 | 491 | |
| Total ingerat | 84.3 |
86.7 (mult) |
508.8 | 127.4 (mic) |
16.8 | 2386 |
40.5 |
1652 | |
| Norma zilnică | min:63 max:94.5 |
min:45.9 max:55.1 |
min:185.9 max:206.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2.5 mile/ora (4 km/h) | 80min | -168 |
| Metabolism bazal | -1309 | |
| Total consumat | -1477 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.3 kg/lună | ||
 |
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