Meniu pentru 15-03-2018, mayya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:32 | |||||||||
Pate vegetal cu marar, Hame | 60g | 2.2 | 15.6 | 0 | 2.3 | 0 | 0 | 0 | 153 |
Finn Crisp - pesmeti 21% fibre | 24g | 2.9 | 0.6 | - | 12.7 | 5 | 96 | 0.3 | 82 |
Rosii Cherry | 75g | 0.5 | 0.5 | 0 | 3.2 | 0.5 | 5.3 | 0 | 19 |
Izolat proteic din soia,weider | 30g | 24 | 0.8 | - | 1 | - | 0.8 | 0.2 | 109 |
29.6 | 17.5 | 0 | 19.2 | 5.5 | 102.1 | 0.5 | 363 | ||
Prânz, ora 07:34 | |||||||||
Sarmale de post dietetice | 95g | 10.8 | 1.9 | - | 4.9 | - | - | - | 77 |
Ardei umpluti cu ciuperci | 200g | 3 | 3 | 0 | 17.8 | 0 | 0 | 5 | 103 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 50g | 6.3 | 0.9 | - | 19.5 | 5.2 | - | - | 110 |
Smantana vegetala light, Alpro Soya | 40g | 0.8 | 2.1 | 0 | 1.3 | 0.2 | - | 0.5 | 28 |
20.9 | 7.9 | 0 | 43.5 | 5.4 | 0 | 5.5 | 318 | ||
Gustare 2, ora 07:37 | |||||||||
Mar verde | 220g | 0 | 0 | 0 | 27.9 | 2.9 | 0 | 0 | 113 |
0 | 0 | 0 | 27.9 | 2.9 | 0 | 0 | 113 | ||
Cina, ora 21:13 | |||||||||
Sarmale de post dietetice | 270g | 30.8 | 5.4 | - | 14 | - | - | - | 219 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 50g | 6.3 | 0.9 | - | 19.5 | 5.2 | - | - | 110 |
Salata verde cu ceapa | 150g | 1.8 | 5 | - | 8 | 3 | 1.8 | 1.2 | 72 |
Mujdei de usturoi, a la Marius | 25g | 1.1 | 3.6 | 0 | 5.2 | 0.4 | 1.4 | 0.2 | 57 |
40 | 14.9 | 0 | 46.7 | 8.6 | 3.2 | 1.4 | 458 | ||
Gustare 3, ora 21:14 | |||||||||
Izolat proteic din soia,weider | 25g | 20 | 0.6 | - | 0.8 | - | 0.7 | 0.1 | 91 |
20 | 0.6 | - | 0.8 | - | 0.7 | 0.1 | 91 | ||
Total ingerat | 110.5 (mult) |
40.9 |
0 | 138.1 (mic) |
22.4 | 106 |
7.5 |
1343 | |
Norma zilnică | min:67.5 max:101.3 |
min:37.3 max:44.8 |
min:151.1 max:167.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1429 | |
Total consumat | -1429 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |