Meniu pentru 15-04-2017, irinuka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:47 | |||||||||
Kiwi | 106g | 1.2 | 0.5 | 0 | 15.6 | 3.2 | 0 | 9.5 | 65 |
Faina de secara | 17g | 1.6 | 0.3 | 0 | 13.2 | 2.5 | 0.5 | 0.2 | 61 |
Unt de arahide, Lidl Discount | 17g | 3.9 | 9 | - | 1.8 | 0.9 | - | - | 106 |
Banane/Banana | 86g | 0.9 | 0.3 | 0 | 19.6 | 2.2 | 0.9 | 10.5 | 77 |
7.6 | 10.1 | 0 | 50.2 | 8.8 | 1.4 | 20.2 | 309 | ||
Gustare 1, ora 12:39 | |||||||||
Cozonac cu rahat, Boromir | 67g | 4.2 | 8.6 | - | 37.5 | - | - | - | 244 |
4.2 | 8.6 | - | 37.5 | - | - | - | 244 | ||
Prânz, ora 15:45 | |||||||||
Tortilla, gata pentru coacere sau prajire, din faina | 59g | 4.9 | 4.6 | 0 | 30.3 | 1.8 | 375.2 | 1.1 | 185 |
Ardei rosu gras | 42g | 0.4 | 0 | 0 | 2.5 | 0.9 | 0 | 0 | 14 |
Rosii Cherry | 59g | 0.4 | 0.4 | 0 | 2.5 | 0.4 | 4.2 | 0 | 15 |
Salata mix, Sisa | 20g | 0.2 | 0 | - | 0.4 | - | 2.1 | - | 3 |
Pate vegetal cu piper verde, Hame Natura | 93g | 3.8 | 21.5 | 0 | 8.6 | - | - | - | 249 |
9.7 | 26.5 | 0 | 44.3 | 3.1 | 381.5 | 1.1 | 466 | ||
Cina, ora 19:55 | |||||||||
Mamaliga din malai Riva | 200g | 6 | 0.4 | - | 48 | - | - | - | 220 |
Fibre Mix - Tarate Ovaz, Seminte In, Psylium, Sano Vita | 30g | 0.9 | 2.2 | - | 1.1 | 9.6 | - | - | 29 |
Cascaval 17% grasime, fara lactoza Oltermani, Valio | 44g | 12.8 | 7.5 | - | 0 | - | 228.8 | 0 | 119 |
19.7 | 10.1 | - | 49.1 | 9.6 | 228.8 | 0 | 368 | ||
Total ingerat | 41.2 (mic) |
55.3 (mult) |
0 | 181.1 (mult) |
21.5 | 611.7 |
21.3 |
1387 | |
Norma zilnică | min:48 max:72 |
min:38.5 max:46.2 |
min:156 max:173.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1181 | |
Total consumat | -1181 |
greutate - kg |
target 0 kg/lună |
estimare-0.1 kg/lună |