Meniu pentru 15-04-2017, katacomba
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:05 | |||||||||
Salata de spanac, laptuca, ceapa si ridichii | 400g | 6.4 | 0 | - | 17.2 | 8.4 | - | - | 89 |
Avocado, proaspat, Florida | 70g | 1.6 | 7 | 0 | 5.5 | 3.9 | 1.4 | 1.7 | 84 |
Tofu in saramura afumat, Inedit | 20g | 2.4 | 0.8 | - | 1 | - | - | - | 21 |
Parizer Vegetal, Fito Fitt | 30g | 5.4 | 1.8 | - | 2.4 | - | - | - | 45 |
Masline negre | 45g | 0.4 | 4.8 | 0 | 2.8 | 1.4 | 0 | 0 | 52 |
Galete din orez, Delhaize | 25g | 1.9 | 0.9 | - | 19.8 | - | - | - | 95 |
18.1 | 15.3 | 0 | 48.7 | 13.7 | 1.4 | 1.7 | 386 | ||
Prânz, ora 07:07 | |||||||||
Ciorba fasole verde | 250g | 2.3 | 0.3 | - | 9.3 | - | - | - | 39 |
Galete din orez, Delhaize | 25g | 1.9 | 0.9 | - | 19.8 | - | - | - | 95 |
Salata morcov, telina si mar, diamant2013 | 100g | 0.8 | 1.7 | 0 | 7.3 | 0 | 0 | 0 | 47 |
Salata de sfecla cu hrean, 365 | 100g | 1.4 | 0.2 | - | 4 | 1.5 | 300 | - | 41 |
6.4 | 3.1 | 0 | 40.4 | 1.5 | 300 | 0 | 222 | ||
Gustare 2, ora 15:14 | |||||||||
Placinta greceasca cu spanac | 150g | 5.7 | 8.6 | - | 18.8 | - | - | - | 177 |
5.7 | 8.6 | - | 18.8 | - | - | - | 177 | ||
Total ingerat | 30.2 (mic) |
27 (mult) |
0 | 107.9 (mult) |
15.2 | 301.4 |
1.7 |
785 | |
Norma zilnică | min:46.5 max:69.8 |
min:21.8 max:26.2 |
min:88.3 max:98.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 240min | -574 |
Calcat rufe | 30min | -53 |
Jogging (9 km/h) | 30min | -207 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 20min | -43 |
Yoga | 60min | -199 |
Metabolism bazal | -1154 | |
Total consumat | -2230 |
greutate - kg |
target 0 kg/lună |
estimare-6.5 kg/lună |