Meniu pentru 15-04-2017, ogo

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 15/04/2017, ogo - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:00
Paine Graham Sylvester , Vel Pitar	22g	2.5	0.4	-	8.9	1.7	171.6	0.6	53
Ou fiert tare	1g	0.1	0.1	4.2	0	0	1.2	0	2
Branza Cottage 4% grasime, K Classic	200g	24	8	-	8	-	-	-	202
Sunca fina de curcan, Perutnina	72g	10.8	2.2	-	0.7	-	-	0.4	66
Ardei gras verde	70g	0.6	0.1	0	3.2	1.2	2.1	1.7	15
Apa plata	250ml	0	0	0	0	0	0	0	0
		38	10.8	4.2	20.8	2.9	174.9	2.7	338
Gustare 1, ora 11:00
Chocolate Muesli, Master Crumble	15g	1.5	1.9	-	9.5	1.1	2.9	3.9	63
Chefir, grasime 3.3%, Covalact de Tara	200ml	6.4	6.6	-	8.8	0	200	8.8	120
Apa plata	250ml	0	0	0	0	0	0	0	0
Eco Musli din cereale integrale cu seminte, K Classic	20g	2.6	1.5	-	10.8	2.4	2.2	0.2	72
Alune, Soltino	30g	7.5	15	-	4.1	-	-	-	182
		18	25	0	33.2	3.5	205.1	12.9	437
Prânz, ora 14:00
Iahnie de post (mancare cu fasole boabe), Scandia	150g	9.9	4.5	-	21.8	-	-	-	167
Paine Graham Sylvester , Vel Pitar	20g	2.3	0.3	-	8.1	1.6	156	0.5	48
Supa de rosii cu galuste, Andrada	200g	3.4	2.2	42.4	13.4	0.8	214.6	0.8	88
Varza, acra	100g	0.9	0.1	0	4.3	2.5	661	1.8	19
Apa plata	500ml	0	0	0	0	0	0	0	0
File din piept de pui la gratar, 365	80g	24.7	3	-	0	-	400	-	127
		41.2	10.1	42.4	47.6	4.9	1431.6	3.1	449
Gustare 2, ora 17:00
WPI Natur, Pro Nutrition	32g	29.1	0.3	-	0	0	18.2	0	117
Apa plata	250ml	0	0	0	0	0	0	0	0
Pro Mass, Pro Nutrition	32g	4.4	0.6	-	24.7	0.4	41.3	14.3	122
Pro Whey, Pro Nutrition	20g	13	1.5	-	3.6	0	19	3.6	89
Mere	177g	0	0	0	24.8	3.5	-	17.7	93
		46.5	2.4	0	53.1	3.9	78.5	35.6	421
Cina, ora 20:00
Cartofi cu Rozmarin la cuptor, facuti in casa	50g	1	2	-	8.5	-	-	-	55
Apa plata	250ml	0	0	0	0	0	0	0	0
Macrou, Atlantic, gatit, la cuptor/grill/tigaie	105g	25	18.7	78.8	0	0	87.2	-	276
		26	20.7	78.8	8.5	0	87.2	0	331
Gustare 3, ora 18:00
Pro Mass, Pro Nutrition	5g	0.7	0.1	-	3.9	0.1	6.5	2.2	19
Pro Whey, Pro Nutrition	21g	13.7	1.6	-	3.8	0	20	3.8	94
		14.4	1.7	-	7.7	0.1	26.5	6	113
Total ingerat		184.1 (mult)	70.7 (mult)	125.4	170.9 (mic)	15.3	2003.8	60.3 (mult)	2089
Norma zilnică		min:87.5 max:131.3	min:58 max:69.6		min:235 max:261.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Ridicare greutati, intens	25min	-216
Mers 3.5 mile/ora (5.6 km/h), pas vioi	1min	-4
Ridicare greutati, usor	1min	-4
Mers 2.5 mile/ora (4 km/h)	1min	-3
Mers 3 mile/ora (4.8 km/h), ritm moderat	1min	-3
Metabolism bazal		-1874
Total consumat		-2104


	greutate - kg		target 0 kg/lună		estimare -1.5 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-paine-graham-sylvester-vel-pitar.html]Paine Graham Sylvester , Vel Pitar[/url], 22g - [b][color=#FF0000]53[/color] calorii[/b], 2.5 proteine, 0.4 grasimi, - colesterol, 8.9 carbohidrati, 1.7 fibre, 171.6 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert-tare.html]Ou fiert tare[/url], 1g - [b][color=#FF0000]2[/color] calorii[/b], 0.1 proteine, 0.1 grasimi, 4.2 colesterol, 0 carbohidrati, 0 fibre, 1.2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-cottage-k-classic.html]Branza Cottage 4% grasime, K Classic[/url], 200g - [b][color=#FF0000]202[/color] calorii[/b], 24 proteine, 8 grasimi, - colesterol, 8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-fina-curcan-perutnina.html]Sunca fina de curcan, Perutnina[/url], 72g - [b][color=#FF0000]66[/color] calorii[/b], 10.8 proteine, 2.2 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-gras-verde.html]Ardei gras verde[/url], 70g - [b][color=#FF0000]15[/color] calorii[/b], 0.6 proteine, 0.1 grasimi, 0 colesterol, 3.2 carbohidrati, 1.2 fibre, 2.1 sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-chocolate-muesli-master-crumble.html]Chocolate Muesli, Master Crumble[/url], 15g - [b][color=#FF0000]63[/color] calorii[/b], 1.5 proteine, 1.9 grasimi, - colesterol, 9.5 carbohidrati, 1.1 fibre, 2.9 sodiu, 3.9 zaharuri
[url=http://calorii.slabute.ro/calorii-chefir-grasime-3-3-covalact.html]Chefir, grasime 3.3%, Covalact de Tara[/url], 200ml - [b][color=#FF0000]120[/color] calorii[/b], 6.4 proteine, 6.6 grasimi, - colesterol, 8.8 carbohidrati, 0 fibre, 200 sodiu, 8.8 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-eco-musli-cereale-integrale-cu-seminte-k-classic.html]Eco Musli din cereale integrale cu seminte, K Classic[/url], 20g - [b][color=#FF0000]72[/color] calorii[/b], 2.6 proteine, 1.5 grasimi, - colesterol, 10.8 carbohidrati, 2.4 fibre, 2.2 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-alune-soltino.html]Alune, Soltino[/url], 30g - [b][color=#FF0000]182[/color] calorii[/b], 7.5 proteine, 15 grasimi, - colesterol, 4.1 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-iahnie-post-mancare-fasole-boabe-scandia.html]Iahnie de post (mancare cu fasole boabe), Scandia[/url], 150g - [b][color=#FF0000]167[/color] calorii[/b], 9.9 proteine, 4.5 grasimi, - colesterol, 21.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-graham-sylvester-vel-pitar.html]Paine Graham Sylvester , Vel Pitar[/url], 20g - [b][color=#FF0000]48[/color] calorii[/b], 2.3 proteine, 0.3 grasimi, - colesterol, 8.1 carbohidrati, 1.6 fibre, 156 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-supa-rosii-cu-galuste-andrada.html]Supa de rosii cu galuste, Andrada[/url], 200g - [b][color=#FF0000]88[/color] calorii[/b], 3.4 proteine, 2.2 grasimi, 42.4 colesterol, 13.4 carbohidrati, 0.8 fibre, 214.6 sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-varza-acra.html]Varza, acra[/url], 100g - [b][color=#FF0000]19[/color] calorii[/b], 0.9 proteine, 0.1 grasimi, 0 colesterol, 4.3 carbohidrati, 2.5 fibre, 661 sodiu, 1.8 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-file-piept-pui-gratar-365.html]File din piept de pui la gratar, 365[/url], 80g - [b][color=#FF0000]127[/color] calorii[/b], 24.7 proteine, 3 grasimi, - colesterol, 0 carbohidrati, - fibre, 400 sodiu, - zaharuri

[i]Gustare 2, ora 17:00[/i]
[url=http://calorii.slabute.ro/calorii-wpi-natur-pro-nutrition.html]WPI Natur, Pro Nutrition[/url], 32g - [b][color=#FF0000]117[/color] calorii[/b], 29.1 proteine, 0.3 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 18.2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html]Pro Mass, Pro Nutrition[/url], 32g - [b][color=#FF0000]122[/color] calorii[/b], 4.4 proteine, 0.6 grasimi, - colesterol, 24.7 carbohidrati, 0.4 fibre, 41.3 sodiu, 14.3 zaharuri
[url=http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html]Pro Whey, Pro Nutrition[/url], 20g - [b][color=#FF0000]89[/color] calorii[/b], 13 proteine, 1.5 grasimi, - colesterol, 3.6 carbohidrati, 0 fibre, 19 sodiu, 3.6 zaharuri
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 177g - [b][color=#FF0000]93[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 24.8 carbohidrati, 3.5 fibre, - sodiu, 17.7 zaharuri

[i]Cina, ora 20:00[/i]
[url=http://calorii.slabute.ro/calorii-cartofi-cu-rozmarin-cuptor-facuti-in-casa.html]Cartofi cu Rozmarin la cuptor, facuti in casa[/url], 50g - [b][color=#FF0000]55[/color] calorii[/b], 1 proteine, 2 grasimi, - colesterol, 8.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-macrou-atlantic-gatit-cuptor-grill-tigaie.html]Macrou, Atlantic, gatit, la cuptor/grill/tigaie[/url], 105g - [b][color=#FF0000]276[/color] calorii[/b], 25 proteine, 18.7 grasimi, 78.8 colesterol, 0 carbohidrati, 0 fibre, 87.2 sodiu, - zaharuri

[i]Gustare 3, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html]Pro Mass, Pro Nutrition[/url], 5g - [b][color=#FF0000]19[/color] calorii[/b], 0.7 proteine, 0.1 grasimi, - colesterol, 3.9 carbohidrati, 0.1 fibre, 6.5 sodiu, 2.2 zaharuri
[url=http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html]Pro Whey, Pro Nutrition[/url], 21g - [b][color=#FF0000]94[/color] calorii[/b], 13.7 proteine, 1.6 grasimi, - colesterol, 3.8 carbohidrati, 0 fibre, 20 sodiu, 3.8 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2089[/color] calorii, (mult)184.1 proteine, (mult)70.7 grasimi, 125.4 colesterol, (mic)170.9 carbohidrati, 15.3 fibre, 2003.8 sodiu, (mult)60.3 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html]Ridicare greutati, intens[/url], 25min - [b][color=#FF0000]216[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 1min - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html]Ridicare greutati, usor[/url], 1min - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 1min - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 1min - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1874[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2104[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-paine-graham-sylvester-vel-pitar.html]Paine Graham Sylvester , Vel Pitar[/url], 22g - [b][color=#FF0000]53[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert-tare.html]Ou fiert tare[/url], 1g - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-cottage-k-classic.html]Branza Cottage 4% grasime, K Classic[/url], 200g - [b][color=#FF0000]202[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-fina-curcan-perutnina.html]Sunca fina de curcan, Perutnina[/url], 72g - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-gras-verde.html]Ardei gras verde[/url], 70g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-chocolate-muesli-master-crumble.html]Chocolate Muesli, Master Crumble[/url], 15g - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-chefir-grasime-3-3-covalact.html]Chefir, grasime 3.3%, Covalact de Tara[/url], 200ml - [b][color=#FF0000]120[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-eco-musli-cereale-integrale-cu-seminte-k-classic.html]Eco Musli din cereale integrale cu seminte, K Classic[/url], 20g - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-alune-soltino.html]Alune, Soltino[/url], 30g - [b][color=#FF0000]182[/color] calorii[/b]

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-iahnie-post-mancare-fasole-boabe-scandia.html]Iahnie de post (mancare cu fasole boabe), Scandia[/url], 150g - [b][color=#FF0000]167[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-graham-sylvester-vel-pitar.html]Paine Graham Sylvester , Vel Pitar[/url], 20g - [b][color=#FF0000]48[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-supa-rosii-cu-galuste-andrada.html]Supa de rosii cu galuste, Andrada[/url], 200g - [b][color=#FF0000]88[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-varza-acra.html]Varza, acra[/url], 100g - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-file-piept-pui-gratar-365.html]File din piept de pui la gratar, 365[/url], 80g - [b][color=#FF0000]127[/color] calorii[/b]

[i]Gustare 2, ora 17:00[/i]
[url=http://calorii.slabute.ro/calorii-wpi-natur-pro-nutrition.html]WPI Natur, Pro Nutrition[/url], 32g - [b][color=#FF0000]117[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html]Pro Mass, Pro Nutrition[/url], 32g - [b][color=#FF0000]122[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html]Pro Whey, Pro Nutrition[/url], 20g - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 177g - [b][color=#FF0000]93[/color] calorii[/b]

[i]Cina, ora 20:00[/i]
[url=http://calorii.slabute.ro/calorii-cartofi-cu-rozmarin-cuptor-facuti-in-casa.html]Cartofi cu Rozmarin la cuptor, facuti in casa[/url], 50g - [b][color=#FF0000]55[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-macrou-atlantic-gatit-cuptor-grill-tigaie.html]Macrou, Atlantic, gatit, la cuptor/grill/tigaie[/url], 105g - [b][color=#FF0000]276[/color] calorii[/b]

[i]Gustare 3, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html]Pro Mass, Pro Nutrition[/url], 5g - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html]Pro Whey, Pro Nutrition[/url], 21g - [b][color=#FF0000]94[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2089[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html]Ridicare greutati, intens[/url], 25min - [b][color=#FF0000]216[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 1min - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html]Ridicare greutati, usor[/url], 1min - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 1min - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 1min - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1874[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2104[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Paine Graham Sylvester , Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-graham-sylvester-vel-pitar.html">Paine Graham Sylvester , Vel Pitar</a>, 22g - <strong><span style="color:#FF0000">53</span> calorii</strong>, 2.5 proteine, 0.4 grasimi, - colesterol, 8.9 carbohidrati, 1.7 fibre, 171.6 sodiu, 0.6 zaharuri<br/><a title="Calorii Ou fiert tare" href="http://calorii.slabute.ro/calorii-ou-fiert-tare.html">Ou fiert tare</a>, 1g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.1 proteine, 0.1 grasimi, 4.2 colesterol, 0 carbohidrati, 0 fibre, 1.2 sodiu, 0 zaharuri<br/><a title="Calorii Branza Cottage 4% grasime, K Classic" href="http://calorii.slabute.ro/calorii-branza-cottage-k-classic.html">Branza Cottage 4% grasime, K Classic</a>, 200g - <strong><span style="color:#FF0000">202</span> calorii</strong>, 24 proteine, 8 grasimi, - colesterol, 8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Sunca fina de curcan, Perutnina" href="http://calorii.slabute.ro/calorii-sunca-fina-curcan-perutnina.html">Sunca fina de curcan, Perutnina</a>, 72g - <strong><span style="color:#FF0000">66</span> calorii</strong>, 10.8 proteine, 2.2 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, 0.4 zaharuri<br/><a title="Calorii Ardei gras verde" href="http://calorii.slabute.ro/calorii-ardei-gras-verde.html">Ardei gras verde</a>, 70g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.6 proteine, 0.1 grasimi, 0 colesterol, 3.2 carbohidrati, 1.2 fibre, 2.1 sodiu, 1.7 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 11:00</em><br/><a title="Calorii Chocolate Muesli, Master Crumble" href="http://calorii.slabute.ro/calorii-chocolate-muesli-master-crumble.html">Chocolate Muesli, Master Crumble</a>, 15g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 1.5 proteine, 1.9 grasimi, - colesterol, 9.5 carbohidrati, 1.1 fibre, 2.9 sodiu, 3.9 zaharuri<br/><a title="Calorii Chefir, grasime 3.3%, Covalact de Tara" href="http://calorii.slabute.ro/calorii-chefir-grasime-3-3-covalact.html">Chefir, grasime 3.3%, Covalact de Tara</a>, 200ml - <strong><span style="color:#FF0000">120</span> calorii</strong>, 6.4 proteine, 6.6 grasimi, - colesterol, 8.8 carbohidrati, 0 fibre, 200 sodiu, 8.8 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Eco Musli din cereale integrale cu seminte, K Classic" href="http://calorii.slabute.ro/calorii-eco-musli-cereale-integrale-cu-seminte-k-classic.html">Eco Musli din cereale integrale cu seminte, K Classic</a>, 20g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 2.6 proteine, 1.5 grasimi, - colesterol, 10.8 carbohidrati, 2.4 fibre, 2.2 sodiu, 0.2 zaharuri<br/><a title="Calorii Alune, Soltino" href="http://calorii.slabute.ro/calorii-alune-soltino.html">Alune, Soltino</a>, 30g - <strong><span style="color:#FF0000">182</span> calorii</strong>, 7.5 proteine, 15 grasimi, - colesterol, 4.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Iahnie de post (mancare cu fasole boabe), Scandia" href="http://calorii.slabute.ro/calorii-iahnie-post-mancare-fasole-boabe-scandia.html">Iahnie de post (mancare cu fasole boabe), Scandia</a>, 150g - <strong><span style="color:#FF0000">167</span> calorii</strong>, 9.9 proteine, 4.5 grasimi, - colesterol, 21.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine Graham Sylvester , Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-graham-sylvester-vel-pitar.html">Paine Graham Sylvester , Vel Pitar</a>, 20g - <strong><span style="color:#FF0000">48</span> calorii</strong>, 2.3 proteine, 0.3 grasimi, - colesterol, 8.1 carbohidrati, 1.6 fibre, 156 sodiu, 0.5 zaharuri<br/><a title="Calorii Supa de rosii cu galuste, Andrada" href="http://calorii.slabute.ro/calorii-supa-rosii-cu-galuste-andrada.html">Supa de rosii cu galuste, Andrada</a>, 200g - <strong><span style="color:#FF0000">88</span> calorii</strong>, 3.4 proteine, 2.2 grasimi, 42.4 colesterol, 13.4 carbohidrati, 0.8 fibre, 214.6 sodiu, 0.8 zaharuri<br/><a title="Calorii Varza, acra" href="http://calorii.slabute.ro/calorii-varza-acra.html">Varza, acra</a>, 100g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 0.9 proteine, 0.1 grasimi, 0 colesterol, 4.3 carbohidrati, 2.5 fibre, 661 sodiu, 1.8 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii File din piept de pui la gratar, 365" href="http://calorii.slabute.ro/calorii-file-piept-pui-gratar-365.html">File din piept de pui la gratar, 365</a>, 80g - <strong><span style="color:#FF0000">127</span> calorii</strong>, 24.7 proteine, 3 grasimi, - colesterol, 0 carbohidrati, - fibre, 400 sodiu, - zaharuri<br/>
<em>Gustare 2, ora 17:00</em><br/><a title="Calorii WPI Natur, Pro Nutrition" href="http://calorii.slabute.ro/calorii-wpi-natur-pro-nutrition.html">WPI Natur, Pro Nutrition</a>, 32g - <strong><span style="color:#FF0000">117</span> calorii</strong>, 29.1 proteine, 0.3 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 18.2 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Pro Mass, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html">Pro Mass, Pro Nutrition</a>, 32g - <strong><span style="color:#FF0000">122</span> calorii</strong>, 4.4 proteine, 0.6 grasimi, - colesterol, 24.7 carbohidrati, 0.4 fibre, 41.3 sodiu, 14.3 zaharuri<br/><a title="Calorii Pro Whey, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html">Pro Whey, Pro Nutrition</a>, 20g - <strong><span style="color:#FF0000">89</span> calorii</strong>, 13 proteine, 1.5 grasimi, - colesterol, 3.6 carbohidrati, 0 fibre, 19 sodiu, 3.6 zaharuri<br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 177g - <strong><span style="color:#FF0000">93</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 24.8 carbohidrati, 3.5 fibre, - sodiu, 17.7 zaharuri<br/>
<em>Cina, ora 20:00</em><br/><a title="Calorii Cartofi cu Rozmarin la cuptor, facuti in casa" href="http://calorii.slabute.ro/calorii-cartofi-cu-rozmarin-cuptor-facuti-in-casa.html">Cartofi cu Rozmarin la cuptor, facuti in casa</a>, 50g - <strong><span style="color:#FF0000">55</span> calorii</strong>, 1 proteine, 2 grasimi, - colesterol, 8.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Macrou, Atlantic, gatit, la cuptor/grill/tigaie" href="http://calorii.slabute.ro/calorii-macrou-atlantic-gatit-cuptor-grill-tigaie.html">Macrou, Atlantic, gatit, la cuptor/grill/tigaie</a>, 105g - <strong><span style="color:#FF0000">276</span> calorii</strong>, 25 proteine, 18.7 grasimi, 78.8 colesterol, 0 carbohidrati, 0 fibre, 87.2 sodiu, - zaharuri<br/>
<em>Gustare 3, ora 18:00</em><br/><a title="Calorii Pro Mass, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html">Pro Mass, Pro Nutrition</a>, 5g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 0.7 proteine, 0.1 grasimi, - colesterol, 3.9 carbohidrati, 0.1 fibre, 6.5 sodiu, 2.2 zaharuri<br/><a title="Calorii Pro Whey, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html">Pro Whey, Pro Nutrition</a>, 21g - <strong><span style="color:#FF0000">94</span> calorii</strong>, 13.7 proteine, 1.6 grasimi, - colesterol, 3.8 carbohidrati, 0 fibre, 20 sodiu, 3.8 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2089</span> calorii, (mult)184.1 proteine, (mult)70.7 grasimi, 125.4 colesterol, (mic)170.9 carbohidrati, 15.3 fibre, 2003.8 sodiu, (mult)60.3 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Ridicare greutati, intens" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html">Ridicare greutati, intens</a>, 25min - <strong><span style="color:#ff0000">216</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 1min - <strong><span style="color:#ff0000">4</span> calorii</strong><br/><a title="Ridicare greutati, usor" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html">Ridicare greutati, usor</a>, 1min - <strong><span style="color:#ff0000">4</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 1min - <strong><span style="color:#ff0000">3</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 1min - <strong><span style="color:#ff0000">3</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1874</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2104</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Paine Graham Sylvester , Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-graham-sylvester-vel-pitar.html">Paine Graham Sylvester , Vel Pitar</a>, 22g - <strong><span style="color:#FF0000">53</span> calorii</strong><br/><a title="Calorii Ou fiert tare" href="http://calorii.slabute.ro/calorii-ou-fiert-tare.html">Ou fiert tare</a>, 1g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Branza Cottage 4% grasime, K Classic" href="http://calorii.slabute.ro/calorii-branza-cottage-k-classic.html">Branza Cottage 4% grasime, K Classic</a>, 200g - <strong><span style="color:#FF0000">202</span> calorii</strong><br/><a title="Calorii Sunca fina de curcan, Perutnina" href="http://calorii.slabute.ro/calorii-sunca-fina-curcan-perutnina.html">Sunca fina de curcan, Perutnina</a>, 72g - <strong><span style="color:#FF0000">66</span> calorii</strong><br/><a title="Calorii Ardei gras verde" href="http://calorii.slabute.ro/calorii-ardei-gras-verde.html">Ardei gras verde</a>, 70g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 11:00</em><br/><a title="Calorii Chocolate Muesli, Master Crumble" href="http://calorii.slabute.ro/calorii-chocolate-muesli-master-crumble.html">Chocolate Muesli, Master Crumble</a>, 15g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/><a title="Calorii Chefir, grasime 3.3%, Covalact de Tara" href="http://calorii.slabute.ro/calorii-chefir-grasime-3-3-covalact.html">Chefir, grasime 3.3%, Covalact de Tara</a>, 200ml - <strong><span style="color:#FF0000">120</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Eco Musli din cereale integrale cu seminte, K Classic" href="http://calorii.slabute.ro/calorii-eco-musli-cereale-integrale-cu-seminte-k-classic.html">Eco Musli din cereale integrale cu seminte, K Classic</a>, 20g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/><a title="Calorii Alune, Soltino" href="http://calorii.slabute.ro/calorii-alune-soltino.html">Alune, Soltino</a>, 30g - <strong><span style="color:#FF0000">182</span> calorii</strong><br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Iahnie de post (mancare cu fasole boabe), Scandia" href="http://calorii.slabute.ro/calorii-iahnie-post-mancare-fasole-boabe-scandia.html">Iahnie de post (mancare cu fasole boabe), Scandia</a>, 150g - <strong><span style="color:#FF0000">167</span> calorii</strong><br/><a title="Calorii Paine Graham Sylvester , Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-graham-sylvester-vel-pitar.html">Paine Graham Sylvester , Vel Pitar</a>, 20g - <strong><span style="color:#FF0000">48</span> calorii</strong><br/><a title="Calorii Supa de rosii cu galuste, Andrada" href="http://calorii.slabute.ro/calorii-supa-rosii-cu-galuste-andrada.html">Supa de rosii cu galuste, Andrada</a>, 200g - <strong><span style="color:#FF0000">88</span> calorii</strong><br/><a title="Calorii Varza, acra" href="http://calorii.slabute.ro/calorii-varza-acra.html">Varza, acra</a>, 100g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii File din piept de pui la gratar, 365" href="http://calorii.slabute.ro/calorii-file-piept-pui-gratar-365.html">File din piept de pui la gratar, 365</a>, 80g - <strong><span style="color:#FF0000">127</span> calorii</strong><br/>
<em>Gustare 2, ora 17:00</em><br/><a title="Calorii WPI Natur, Pro Nutrition" href="http://calorii.slabute.ro/calorii-wpi-natur-pro-nutrition.html">WPI Natur, Pro Nutrition</a>, 32g - <strong><span style="color:#FF0000">117</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Pro Mass, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html">Pro Mass, Pro Nutrition</a>, 32g - <strong><span style="color:#FF0000">122</span> calorii</strong><br/><a title="Calorii Pro Whey, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html">Pro Whey, Pro Nutrition</a>, 20g - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 177g - <strong><span style="color:#FF0000">93</span> calorii</strong><br/>
<em>Cina, ora 20:00</em><br/><a title="Calorii Cartofi cu Rozmarin la cuptor, facuti in casa" href="http://calorii.slabute.ro/calorii-cartofi-cu-rozmarin-cuptor-facuti-in-casa.html">Cartofi cu Rozmarin la cuptor, facuti in casa</a>, 50g - <strong><span style="color:#FF0000">55</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Macrou, Atlantic, gatit, la cuptor/grill/tigaie" href="http://calorii.slabute.ro/calorii-macrou-atlantic-gatit-cuptor-grill-tigaie.html">Macrou, Atlantic, gatit, la cuptor/grill/tigaie</a>, 105g - <strong><span style="color:#FF0000">276</span> calorii</strong><br/>
<em>Gustare 3, ora 18:00</em><br/><a title="Calorii Pro Mass, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html">Pro Mass, Pro Nutrition</a>, 5g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/><a title="Calorii Pro Whey, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html">Pro Whey, Pro Nutrition</a>, 21g - <strong><span style="color:#FF0000">94</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2089</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Ridicare greutati, intens" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html">Ridicare greutati, intens</a>, 25min - <strong><span style="color:#ff0000">216</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 1min - <strong><span style="color:#ff0000">4</span> calorii</strong><br/><a title="Ridicare greutati, usor" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html">Ridicare greutati, usor</a>, 1min - <strong><span style="color:#ff0000">4</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 1min - <strong><span style="color:#ff0000">3</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 1min - <strong><span style="color:#ff0000">3</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1874</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2104</span> calorii</strong></p>

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