Meniu pentru 15-04-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:51 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 30g | 0 | 0 | 0 | 30 | 0 | 0 | 30 | 117 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 10g | 7.1 | 0.2 | - | 2.4 | - | - | - | 51 |
Rulada cu carne tocata a la sherpika | 280g | 32.8 | 28.6 | - | 27.2 | 0.8 | 407.7 | 0 | 503 |
Telemea de capra, 365 | 130g | 18.2 | 18.2 | - | 2 | - | - | - | 264 |
58.1 | 47 | 0 | 61.6 | 0.8 | 407.7 | 30 | 935 | ||
Total ingerat | 58.1 (mic) |
47 (mult) |
0 | 61.6 (mic) |
0.8 | 407.7 |
30 |
935 | |
Norma zilnică | min:64 max:96 |
min:26 max:31.2 |
min:105.2 max:116.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 130min | -433 |
Calcat rufe | 50min | -124 |
Facut patul | 3min | -7 |
Impaturit haine | 10min | -23 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 80min | -196 |
Shopping | 60min | -228 |
Spalat, masina | 20min | -96 |
Spalat, vase | 20min | -48 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1345 | |
Total consumat | -2527 |
greutate - kg |
target 0 kg/lună |
estimare-7.2 kg/lună |