Meniu pentru 15-04-2017, simy1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:36 | |||||||||
Salata beouf, mayya | 86g | 5.2 | 8.7 | 442.2 | 6.9 | 0.8 | 68.9 | 0.7 | 125 |
5.2 | 8.7 | 442.2 | 6.9 | 0.8 | 68.9 | 0.7 | 125 | ||
Gustare 2, ora 13:37 | |||||||||
Prajitura ''Cremes inteligent'' | 600g | 33 | 57 | - | 85.2 | - | - | 48 | 975 |
Carne de porc, tocata, 96% carne / 4% grasime, gatita, la cuptor | 60g | 19 | 3.7 | 51 | 0.3 | 0 | 52.8 | 0 | 111 |
Drob "Slabuta" | 100g | 15.4 | 6.9 | 71.6 | 3.4 | 1.1 | 78.6 | 1.6 | 141 |
67.4 | 67.6 | 122.6 | 88.9 | 1.1 | 131.4 | 49.6 | 1227 | ||
Total ingerat | 72.6 |
76.3 (mult) |
564.8 | 95.8 (mic) |
1.9 | 200.3 |
50.3 (mult) |
1352 | |
Norma zilnică | min:61 max:91.5 |
min:37.6 max:45.1 |
min:152.1 max:169 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1289 | |
Total consumat | -1289 |
greutate - kg |
target 0 kg/lună |
estimare-0.8 kg/lună |