Meniu pentru 15-04-2018, leo53
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Rosii Cherry | 80g | 0.6 | 0.6 | 0 | 3.4 | 0.6 | 5.7 | 0 | 20 |
| Suc de lamaie natural, fara zahar | 30ml | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 8 |
| Clementine | 155g | 1.6 | 0 | 0 | 18.6 | 3.1 | 0 | 14 | 73 |
| Crema branza Ceva fin, cu usturoi, Delaco | 35g | 2.6 | 4.6 | - | 1.5 | - | - | - | 58 |
| Paine cu stafide, pere si alune, Jowa | 35g | 2.5 | 1.8 | - | 17.9 | 1.4 | 175 | 6.7 | 99 |
 | 7.3 | 7 | 0 | 44.1 | 5.1 | 180.7 | 20.7 | 258 | |
| Gustare 1, ora 10:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Zaharina, Sucrazit, Elite | 0.164g | 0 | 0 | 0 | 0 | 0 | 30.3 | 0 | 0 |
| Cafea arabica, Amway | 15ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 30.3 | 0 | 0 | |
| Prânz, ora 13:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Coca-Cola Zero, Coca Cola | 200ml | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 1 |
| Supa pui, Alecsutzza | 300g | 9 | 3 | - | 9 | - | - | - | 90 |
| Paine Montignac - reteta Adina | 35g | 3.4 | 0.6 | 0 | 15.8 | 5.1 | 0 | 0 | 69 |
| Carnati uscati, Kupfer | 40g | 10.8 | 12 | - | 0.4 | 0.2 | 600 | 0.4 | 154 |
| Mustar iute, 365 | 20g | 0.9 | 0.2 | - | 0.4 | - | - | - | 7 |
| Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
| 31.7 | 22.2 | 254.4 | 26.3 | 5.3 | 620 | 1.1 | 414 | |
| Gustare 2, ora 16:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pulpa de miel | 100g | 25 | 14 | - | 0 | - | - | - | 180 |
| Ardei copt | 100g | 1.8 | 0.5 | 0 | 10.8 | 3.6 | 7 | - | 55 |
| 26.8 | 14.5 | 0 | 10.8 | 3.6 | 7 | 0 | 235 | |
| Cina, ora 19:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iaurt grecesc degresat 0% grasime, Olympus | 150g | 12.8 | 0 | - | 6 | 0 | 45 | 6 | 75 |
| 12.8 | 0 | 0 | 6 | 0 | 45 | 6 | 75 | |
| Gustare 3, ora 21:00 | |||||||||
| Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| Ciocolata neagra 74% cacao, Dia | 50g | 4.4 | 20.5 | - | 16 | 6.4 | 0 | 13.5 | 279 |
| 4.4 | 20.5 | 0 | 16 | 6.4 | 0 | 13.5 | 282 | |
| Total ingerat | 83 |
64.2 (mult) |
254.4 | 103.2 (mic) |
20.4 | 883 |
41.3 |
1264 | |
| Norma zilnică | min:73 max:109.5 |
min:35.1 max:42.1 |
min:142.2 max:158 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1298 | |
| Total consumat | -1298 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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